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Improving Executive Function

Improving Executive Function

If you’d like to improve your cognitive flexibility and memory, you’ll want to familiarize yourself with the concept of executive function.
Tags: Habits and Behaviours Motivation Productivity
The Morning Routine

The Morning Routine

These days people are lucky if they can string together 3-4 consecutive days where they get, what is defined as a full night of uninterrupted sleep. The problem isn’t just with getting to bed earlier, it’s using the little time we have more efficiently.
Tags: Goal Setting Habits and Behaviours Health and Wellbeing Journalling Lifestyle Mindfulness Productivity Rise Training