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Cutting Through The Bull

Cutting Through The Bull

Red Bull’s functional origin (jet lag) was lost in translation as it became a lifestyle product.

The mechanism, high caffeine, sugar, and B vitamins, delivered a short-term boost, not long-term physiological alignment.

In truth, it didn’t solve jet lag; it merely masked its effects.

 

Tags: Biohacking Business Caffeine Health and Wellbeing Jet Lag Neuroscience Nutrition travel
The Role of B Vitamins in Light Sensitivity and Circadian Regulation

The Role of B Vitamins in Light Sensitivity and Circadian Regulation

B vitamins, especially riboflavin (B2), pyridoxine (B6), and methylcobalamin (B12), play a vital role in how our bodies process light and regulate internal rhythms. While they’re best known for supporting general metabolism, these vitamins also help align our biological clock, support the nervous system, and protect against the stress of disrupted sleep or travel.

Tags: Biohacking Cognition Habits and Behaviours Jet Lag Lifestyle light entrainment Neuroscience Rise Sleep