Articles
The Importance of Daily Appreciation
Do you show gratitude to people around you? Do you want them to appreciate you more? Find out why daily appreciation is the key to a happier life.
Pan cooked eggs and vegetables
One for all the whole family to get stuck into. Packed with vibrant veggies and takes less than 30 minutes to make.
Chocolate Peanut Butter Pudding
This deliciously decadent dish tastes super indulgent but coming in at only 200 calories and a huge 29g of protein, you are going to want to make room for this! Or pop it in your fridge for the perfect high protein grab and go breakfast.
Hazelnut Shiitake Toast
This fuss-free veggie breakfast is so simple to make yet tastes unbelievable. We love the softness of the mushrooms combined with the crunch of the hazelnuts.
Meditation – What Does Science Say About It?
Interest in meditation has skyrocketed in the past few years among the general public and the scientific community. So take a look at what science actually says about meditation.
Ways to Improve Your Sleeping Habits
Changing your sleeping habits will transform your body into a productive beast. We give you tips and tricks on how and why you should change your old sleeping habits.
A Complete Guide to Overcoming Fear and Moving on With Your Life
Learning how to deal with and overcome your fears is a huge life-changing challenge that can improve the quality of your life. Facing your fears allows you to get a hold of your life and become better as a person.
Chronotypes: What Are They and Why They’re Important for Sleeping Well
Your chronotype can have an immense effect on your physical and mental wellbeing. Read on to learn more about chronotypes and find out which one you are.
Why the Need for Recognition Sits at the Centre of Our Self-Esteem
Social recognition is a core need for every human alive. But why do we crave it so much, and why is our self-esteem so dependent on it? Let’s find out.
Understanding Circadian Rhythm: The Internal Clock That Controls Sleeping
Why do we sleep at night and wake with the first sun rays? The circadian rhythm can answer this for you. Learn what it is and how it affects the quality of your sleep.
