Makes 12
Ingredients
400ml coconut milk 4 tbsp natural protein powder 120g fresh or frozen mango diced 1 medium banana frozen 2 passionfruit, pulped Large handful of iceDirections
Add all ingredients to a blender and blitz until nice and smooth. To make it thicker, add extra ice or if you prefer your smoothie runny just add a little water.Nutritional Information
Calories 227 k/cal Protein 22g Carbs 36g Fats 5g Fibre 5gBlog posts
What Is Wellness?
Wellness is often mistaken for self-care, fitness, or lifestyle upgrades. In reality, wellness is an active movement toward improved functioning, resilience, and meaningful engagement with life. This piece reframes wellness using the WHO definition and the John Travis Illness–Wellness Continuum, and clarifies how wellness differs from, and complements, longevity.
The HMN24 Core Range: A Circadian-Aligned Performance System
The HMN24 Core Range supports the body’s natural circadian rhythm to enhance cognitive clarity, sustained focus, emotional regulation, and sleep quality. Rather than stimulating or sedating, the formulations reinforce the neurochemical patterns that govern human performance across the day. This is performance that is sustainable, not fragile, rooted in biological intelligence, pharmacokinetics, and sleep-wake neurobiology.
The Rise of Outcome-Based Hospitality: From Comfort to Human Performance
The hospitality industry is entering a new era, one where the value of a stay is defined not by comfort or amenities, but by measurable improvements in how guests feel and function. Wellness experience data is enabling hotels to personalise recovery, optimise environments, and create stays that genuinely restore human performance.
