Serves 2
Ingredients
300g baby new potatoes, halved 1⁄2 tbsp rapeseed oil 1 knob butter 1 courgette, cut into small chunks 1 yellow pepper, cut into small chunks 1 red pepper, cut into small chunks 2 spring onions, finely sliced 1 garlic clove, crushed 1 sprig thyme, leaves picked 4 eggs Toast (or gluten free bread) to serveDirections
Start by bringing a large pot of water to boil. Cook the potatoes for 8 minutes, then drain. Next, heat the oil and butter in a large non-stick frying pan and add the courgette, peppers, boiled potatoes and a little salt and pepper. Cook for 10 minutes, stirring from time to time until everything begins to brown. Add the spring onions, garlic and thyme and cook for another 2 minutes. Make four spaces in the pan and crack in the eggs. Cover with foil or a lid and cook for about 4 minutes, or until the eggs are cooked (with the yolks soft for dipping into). Sprinkle with more thyme leaves and ground black pepper. Serve on two plates with toast.Nutritional Information
Calories 340 k/cal Protein 17g Carbs 32g Fats 16g Fibre 6gBlog posts
The Best Workout Timing for Quality Sleep
Exercise and sleep aren’t rivals, they’re partners. The time you train can either help you fall asleep faster and recover better, or leave you wired at night. This article breaks down the science, shows why morning training usually wins, and gives you practical tools to manage late sessions without sacrificing rest.
Travel Sleep Optimisation: How to Extend Home into the Hotel
Frequent travel doesn’t have to derail your sleep. By replicating familiar cues, temperature, scent, light, and routine—you can trick the nervous system into perceiving safety and calm, even in a hotel room. Our latest article explores the science behind travel sleep optimisation and offers practical steps for high performers to protect recovery on the move.
From Crisis to Catalyst: What COVID Taught Us About Flexible Work and Human Performance
COVID forced the largest workplace experiment in history. The results were clear: flexible work improves productivity, reduces burnout, and supports wellbeing. The science was always there, but disruption made it impossible to ignore.