Pan cooked eggs and vegetables

Pan cooked eggs and vegetables

One for all the whole family to get stuck into. Packed with vibrant veggies and takes less than 30 minutes to make. 
July 15, 2021
Chocolate Peanut Butter Pudding

Chocolate Peanut Butter Pudding

This deliciously decadent dish tastes super indulgent but coming in at only 200 calories and a huge 29g of protein, you are going to want to make room for this! Or pop it in your fridge for the perfect high protein grab and go breakfast.
July 13, 2021
Hazelnut Shiitake Toast

Hazelnut Shiitake Toast

This fuss-free veggie breakfast is so simple to make yet tastes unbelievable. We love the softness of the mushrooms combined with the crunch of the hazelnuts. 
July 08, 2021
Meditation – What Does Science Say About It?

Meditation – What Does Science Say About It?

Interest in meditation has skyrocketed in the past few years among the general public and the scientific community. So take a look at what science actually says about meditation.
Chicken Tikka Curry

Chicken Tikka Curry

This tasty curry is super affordable and uses just a few store-cupboard staples with some fresh ingredients.
July 06, 2021
Chermoula Chickpea Salad

Chermoula Chickpea Salad

This nourishing salad is perfect as a quick and tasty lunch or side dish. The dressing is a game changer!
July 01, 2021
Cajun Shrimp in Foil

Cajun Shrimp in Foil

A guaranteed family favourite that is prepared in a flash and full of flavour.
June 30, 2021
Vietnamese Salad

Vietnamese Salad

Don't overcomplicate things. Sometimes a simple summer salad is all you need.
June 22, 2021
Asparagus and Goats Cheese Tartlets

Asparagus and Goats Cheese Tartlets

These delicious tartlets make the perfect grab and go snack or serve with a salad for a light lunch. They'll keep up to a week in the fridge... but they don't usually hang around for long.
June 18, 2021
Jerk Chicken Bites

Jerk Chicken Bites

Get them whilst they are hot! A perfect sharing starter that all the family with love. 
June 15, 2021
Mango Passion Smoothie

Mango Passion Smoothie

Five minutes to prepare and perfect to cool off on those hot summer's days.
June 10, 2021
Asparagus and Soft Eggs on Toast

Asparagus and Soft Eggs on Toast

Quick, filling and delicious. The perfect mid-week breakfast. 
June 08, 2021