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Dark Cherry Overnight Oats

Dark Cherry Overnight Oats

This perfect, straight out the fridge breakfast option gives you all the incredible benefits of oats, a good hit of protein and the antioxidant effects of anthocyanins.
Tags: Health and Wellbeing Inspiration Lifestyle Nutrition Recipes Rise Rituals
Why We Yearn For Recognition

Why We Yearn For Recognition

Fishing for compliments, however subtly, is in our nature. Whether we enjoy being recognised for having our skills, talents or characteristics recognised, we all seek validation from others. Why is that?
Tags: Community Genetics Health and Wellbeing Mindfulness Psychology