Articles
Insulin Sensitivity and The Sleep-Wake Cycle
When we disrupt our sleep-wake cycle, we also impair beta cell function and insulin sensitivity; this essentially means that our body's ability to regulate blood sugar levels becomes compromised
Caffeine Needs Rules
Remember that your ‘need’ for caffeine, a stimulant, is mainly driven by your ‘need’ for sleep.
Also, your ‘need’ to use a depressant such as alcohol before bed is often driven by the overuse of the aforementioned stimulant.
What We Eat and The Sleep-Wake Cycle
Leptin and ghrelin play a crucial role in regulating our appetite and food intake and when these hormones become desynchronised, it can significantly impact our food choices and eating habits.
Pan cooked eggs and vegetables
One for all the whole family to get stuck into. Packed with vibrant veggies and takes less than 30 minutes to make.
Chocolate Peanut Butter Pudding
This deliciously decadent dish tastes super indulgent but coming in at only 200 calories and a huge 29g of protein, you are going to want to make room for this! Or pop it in your fridge for the perfect high protein grab and go breakfast.
Hazelnut Shiitake Toast
This fuss-free veggie breakfast is so simple to make yet tastes unbelievable. We love the softness of the mushrooms combined with the crunch of the hazelnuts.
Organic Food – Is it Worth Your Money?
Organic food is all the rage, but is the organic craze worth your investment? Find out all about it and that much more in this article.
Mexican Breakfast Burritos
Get stuck into these delicious and hearty vegetarian burritos, perfect for a weekend breakfast or working from home lunch.
The Science Behind Caffeine
We all know that coffee wakes us up, but how does it work and how does it impact our health and body functions – find out here!
Beef and Leek Lasagne
Switch up your midweek cooking with this delicious beef and leek lasagne. This comforting yet light family feast is perfect served with a fresh salad
