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Understanding the Role of Light and How it Wakes Us Up

Understanding the Role of Light and How it Wakes Us Up

Our internal body clock is deeply tied to exposure to light. When we expose ourselves to high-quality light during the day, our internal clock adjusts to going down to a bed when it gets dark.
Tags: Biohacking Cognition Habits and Behaviours Health and Wellbeing Lifestyle Productivity Sleep
What Exactly Are Nootropics?

What Exactly Are Nootropics?

Even before we knew what our brains were and what they are capable of, we’ve had an innate desire to get them to perform better. Think faster, be smarter, learn to think outside the box, stay focused and do more – it’s only natural that we all want to shift our brains into high gear and prime our cognitive function.
Tags: Biohacking Cognition Health and Wellbeing Productivity Psychology Self Development Supplements
The Acquisition of High Performance Habits

The Acquisition of High Performance Habits

Name anyone of notable success, and you instantly associate them with “high performance”. People with a succession of wins behind them, who are simply just good at what they do. People with academic or physical ability, or in some cases both.
Tags: Business Habits and Behaviours Health and Wellbeing MetaHMN Productivity Self Development
Decoding Human Performance: Heart Rate Variability and Its Role in Exercising

Decoding Human Performance: Heart Rate Variability and Its Role in Exercising

Measuring the heart rate variability allows us to understand how our bodies react to stress, allowing us to improve performance before kicking into overdrive.
Tags: Health and Wellbeing Movement and Motor Skills
Organic Food – Is it Worth Your Money?

Organic Food – Is it Worth Your Money?

Organic food is all the rage, but is the organic craze worth your investment? Find out all about it and that much more in this article.
Tags: Health and Wellbeing Nutrition
Stretching Vs. Warming Up | What are the Key Differences?

Stretching Vs. Warming Up | What are the Key Differences?

While stretching and warming up are often used interchangeably – they’re two very different things. We’ll explore both in this article, and we’ll define a clear difference.
Tags: Health and Wellbeing Inspiration Movement and Motor Skills Training
8 Helpful Facts to Help You Understand Sleep Better

8 Helpful Facts to Help You Understand Sleep Better

Have you ever wondered why we sleep? Do you know how sleep affects your body? We will cover these questions, and many more, in this article.
Tags: Cognition Health and Wellbeing Sleep
Citicoline and the Brain

Citicoline and the Brain

Citicoline is one of the most powerful compounds to help people improve mental health. Discover how it works and what benefits citicoline brings to the table.
Tags: Cognition Health and Wellbeing Supplements
What Is Citicoline and Why It Is Important to Understand It

What Is Citicoline and Why It Is Important to Understand It

Citicoline is one of the most powerful nootropics. Learn what it is, discover its role, and understand how it affects your brain.
Tags: Cognition Health and Wellbeing Nutrition Rise
Your Quick Guide to Understanding Inflammation

Your Quick Guide to Understanding Inflammation

Inflammation is usually beneficial, but it can also have negative effects on your health. Learn what causes it, how to prevent it, and what its symptoms are.
Tags: Biohacking Health and Wellbeing Lifestyle Nutrition
How Alcohol Impacts Your Body: Short and Long-term Effects

How Alcohol Impacts Your Body: Short and Long-term Effects

Is alcohol harmful, and in what amounts? Here is what you need to know.

 

 

Tags: Habits and Behaviours Health and Wellbeing Self Development
The Lowdown on Anthocyanins: 4 Things You Need to Know

The Lowdown on Anthocyanins: 4 Things You Need to Know

A comprehensive look at anthocyanins, their health benefits, where to get them, and why you should add them to your daily diet.
Tags: Health and Wellbeing Lifestyle Nutrition Rise