Articles
The Sleep Cycle: Stages, Recovery, and the Impact of Caffeine
Understanding how caffeine influences sleep, especially deep sleep, is important for optimising both performance and overall health. also, we must abide by some rules around caffeine consumption.
The Science Behind Combining Caffeine with Theanine
Caffeine and theanine are compounds found in tea but have very different effects on our brains. Caffeine is a well-known stimulant that increases alertness and reduces fatigue, while theanine is an amino acid that promotes relaxation without sedation.
Professional Football and Chronobiology
In a recent Podcast, HMN24 Co-Founder Phil Learney was asked about the implications of sleep-wake disruption on professional footballers and what an adjusted schedule may look like and how HMN24 products would be integrated into it.
Caffeine Needs Rules
Remember that your ‘need’ for caffeine, a stimulant, is mainly driven by your ‘need’ for sleep.
Also, your ‘need’ to use a depressant such as alcohol before bed is often driven by the overuse of the aforementioned stimulant.
What Exactly Are Nootropics?
Even before we knew what our brains were and what they are capable of, we’ve had an innate desire to get them to perform better. Think faster, be smarter, learn to think outside the box, stay focused and do more – it’s only natural that we all want to shift our brains into high gear and prime our cognitive function.
What is Phosphatidylserine and How it Works
Daily health supplements are more popular than ever. Because of that, we’ll talk a bit about our favourite fatty substance, Phosphatidylserine, and find out what it can do for you.
Your Brain on Creatine: Key Things You Should Know
Creatine is one of the most popular supplements in the world. Learn how it affects your brain below.
Citicoline and the Brain
Citicoline is one of the most powerful compounds to help people improve mental health. Discover how it works and what benefits citicoline brings to the table.
