The Sleep-Wake Optimisation Pack


Do you struggle to get to sleep quickly and wake up feeling rested?, do you suffer lack of morning focus and afternoon brain fog? If so, you are not alone. But equally, you are not optimising your 24 hour day. The Sleep-Wake pack contains a 24 hour nutritional support solution to optimise your brain, well being and sleep.

Order before 7pm for next day delivery
    • 1 x RISE 300g | 1 x FLOW® | 1 x PRE-SLEEP
    • RISE™.  - Great tasting morning optimisation drink
    • FLOW®  - Caffeine-free nootropic drink
    • PRE SLEEP- Night-time optimisation complex 
    • Free Next-Day Delivery 
    • Each pack is 24 servings 
    • Subscribe for 10% off the pack price 


    Expertly designed nutritional products to work synergistically with your body's natural circadian rhythm throughout the day and night

    Product Overview

    WIN THE MORNING with RISE™– A great-tasting functional drink with Nootropics, Adaptogens, Amino Acids, electrolytes and B-Vitamins formulated to Optimise your morning routine.

    BE ENGAGED IN THE AFTERNOON with FLOW®– Expertly developed to deliver cognitive function (*1) and Stimulant-free mental performance (*2) through the late morning and into the afternoon.

    BE RESILIENT WHILST YOU REST with PRE-SLEEP – When you have performed during the day, you need to re-set and recover. PRE-SLEEP is a mental relaxation complex to help build resilience against the stressors that come with leading a performance-driven lifestyle.

    All HMN24® products have been developed to provide approximately 1 months support, but do not necessarily need to be used every day. All of our products are best used on days where mental and physical workload are at their highest. We believe for most people, this is usually 5-6 days per week with 1-2 days off. Therefore, 24 servings is 28-32 days supply. We all need balance in our life and nutritional support is no different.

    The most joined up supplementation you will ever experience

    Rob Huskinson




    Phil has been a prominent figure in the health and fitness industry for over quarter of a century.

    One of the most sought after strength and conditioning coaches in the UK he built a hugely successful coaching business before moving into the field of education. In 2015 he founded the Advanced Coaching Academy, a platform built with the primary intention of improving the global standards delivered in the health and fitness industry.

    Offering year long courses in Business, Nutrition and Advanced Coaching the Academy has serviced over 6000 students worldwide and in turn the clients of those students.

    Phil continues to present on a national level and is still as passionate about nutrition, movement and performance as he ever was.



    Jason Rickaby has worked in the sports nutrition industry since he was 21 years old. Having worked in product formulation and marketing for 7 years previously, he co-founded PhD Nutrition as a 28 year old and developed the formulas for the entire launch range and continued to work with the product development team as the brand grew exponentially.

    Fascinated with nutritional supplementation since being an 18 year old, Jason has written 2 books within the area and contributed to numerous top UK fitness magazines up to the early 2000’s. His obsession with the physical and mental benefits of nutritional supplementation came after being an early adopter of Creatine Monohydrate as an 18 year- old gym fanatic in 1994 and using early versions of nootropics to help him pull all-nighters to finish his college and university projects.

    Having spent almost 25 years working in the area, Jason’s love for great nutrition, intense movement and nutritional supplementation has been the driving force in his adult life and is a lifestyle he lives and breathes.