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The Dark Side to Blue Light: Why Screens Cause Bad Sleep

The Dark Side to Blue Light: Why Screens Cause Bad Sleep

If you’re having trouble going to sleep, maybe it’s because you’re exposed to too much blue light. Read on and see how it affects your sleep.
Tags: Adapt Lifestyle Sleep
Are You a Morning or Evening Person and Why It Matters?

Are You a Morning or Evening Person and Why It Matters?

Being an early riser or a night owl comes down to your genes. Can you change your chronotype? Should you even try? Read our research to find out.
Tags: Genetics Productivity Rise Self Development Sleep
Effective Ways to Wake Up On Form

Effective Ways to Wake Up On Form

If you keep waking up feeling tired even after a good night’s sleep, find some tips and tricks to start your morning off the right way in the text below.
Tags: Habits and Behaviours Motivation Productivity Rituals Sleep