This week on the Live On Form Podcast we are joined by professional bodybuilder and PhD Nutritionist Dr Andrew Chappell. Andrew has been involved in the health and fitness industry since 2004 and took part in his first bodybuilding competition when he was 19 years old and has been hooked on bodybuilding ever since. Andrew's track record has seen him earn some impressive placings including 3rd place at the DFAC Worlds as a heavyweight in 2017 and 3rd place in the middleweight class at the WNBF Worlds in 2019. Outside of competing, Andrew works as a lecturer in nutritional studies at the Robert Gordon University and runs his own coaching company, ProPrepCoaching with partner Steff, who is also a Pro Natural Bodybuilder. In the episode, we deep dive into the fascinating topic of gut health where Andrew shows off his diverse nutritional expertise. ANDREW CHAPPELL PODCAST SHOW NOTES: Career journey (5:00) PhD Studies (10:22) Foundations of gut health (18:02) Antibiotics (25:44) Gut profiles, fibre and bacteria (33:00) Low carb diets (41:00) Allergies and intolerances (49:00) Gut-brain axis and the GI tract (56:29) Connect with Andrew: Website Facebook Instagram Linked In
July 20, 2021