Straight talking no-nonsense northerner, Paul Mort has overcome some serious hurdles in life. He joins us on the #liveonform podcast to talk about his battles and how a very persuasive comment from his wife changed his life around. Hold on tight as Paul, at great pace dispenses stories, analogies and lessons he has learned throughout his life.



  Background and doing what you love (1:15) Values and motivation (7:37) Coaching and asking questions (12:39) Success, sacrifice and suicidal (16:25) Language and labels (21:20) Tough love and negative people (31:19) Daily questions and prompted journaling (39:57) Mindset and being present (45:14) Meditation and morning rituals (50:30) Bridging the gap between 0 and 100 (1:08:20)  


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