Decoding Human Performance: Heart Rate Variability and Its Role in Exercising
Modern technologies allow us to gather all kinds of useful data that can help us become better and more successful at what we do. The same practice extends to all areas of life, including health. Small technological advancements have allowed us to monitor our overall health by checking our blood pressure, counting how many steps we take during the day, the total number of calories we have lost and so on. Researchers are always looking for new ways to help us understand our bodies better, and one of their latest areas of focus is called heart rate variability, or HVR. Keep reading, and we'll tell you everything you need to know about it.