Sautéed shrimp and kale get a lift from a rich, aromatic curry paste in this nutrient-packed recipe.
Serves 3 | 30 Minutes
Ingredients
2 cloves garlic, thinly sliced 3 tbsp olive oil 2 tbsp lemon, juiced Salt & cracked pepper 2 bunches kale, stemmed and leaves torn 250g cherry tomatoes 1 tbsp red curry paste 2 tsp fish sauce 2 tsp ginger, grated 1 tsp olive oil 500g king prawns, peeledDirections
Start by preheating oven to 175°C/350°F/Gas 4. Line a baking tray with baking paper. In a large bowl, mix together the garlic, olive oil, lemon juice, salt & cracked pepper. Transfer kale to the bowl and massage the juices into it for 1-2 minutes. Lay the kale on the baking tray, along with the cherry tomatoes and place another sheet of baking paper on top. Cook for 20-25 minutes or until kale is crunchy and tomatoes are nice and juicy. Meanwhile, mix together the curry paste, fish sauce and ginger. Rub the paste into the prawns on both sides. Bring a large skillet to medium heat and cook prawns for 3-4 minutes, making sure you flip them and cook both sides. Transfer kale to a large serving platter and spread prawns out on top.Nutritional Information
Calories 351 k/cal Protein 49g Carbs 23g Fats 7g Fibre 5gBlog posts
We've Forgotten the First Principle of Health: Time
In today’s world of supplements and biohacks, complexity is king.
We’re offered DNA tests to guide our diets, microbiome kits to interpret our gut, and 50-ingredient blends to "cover all bases."
But amidst the noise, we've lost sight of one of the most foundational elements of human health:
The Temperature-Sleep Connection: A Foundational Regulator of Rest and Recovery
The interplay between core body temperature, bedding, ambient environment, and emerging thermoregulation technology represents a foundational pillar of sleep health. By understanding and manipulating these variables, through smart material choices, proper environmental control, and tech-assisted precision, individuals can improve sleep onset, reduce fragmentation, and enhance the overall restorative value of sleep.
Returning to Rhythm: Why Adult Health Requires What We've Always Known About Infants
In health, as in early development, rhythm is not optional. It is foundational. From light exposure to nutrient timing, from wake cycles to sleep architecture, every major system in the body is governed by time, and when we ignore that clock, performance, mood, recovery, and resilience all suffer.
