Sautéed shrimp and kale get a lift from a rich, aromatic curry paste in this nutrient-packed recipe.
Serves 3 | 30 Minutes
Ingredients
2 cloves garlic, thinly sliced 3 tbsp olive oil 2 tbsp lemon, juiced Salt & cracked pepper 2 bunches kale, stemmed and leaves torn 250g cherry tomatoes 1 tbsp red curry paste 2 tsp fish sauce 2 tsp ginger, grated 1 tsp olive oil 500g king prawns, peeledDirections
Start by preheating oven to 175°C/350°F/Gas 4. Line a baking tray with baking paper. In a large bowl, mix together the garlic, olive oil, lemon juice, salt & cracked pepper. Transfer kale to the bowl and massage the juices into it for 1-2 minutes. Lay the kale on the baking tray, along with the cherry tomatoes and place another sheet of baking paper on top. Cook for 20-25 minutes or until kale is crunchy and tomatoes are nice and juicy. Meanwhile, mix together the curry paste, fish sauce and ginger. Rub the paste into the prawns on both sides. Bring a large skillet to medium heat and cook prawns for 3-4 minutes, making sure you flip them and cook both sides. Transfer kale to a large serving platter and spread prawns out on top.Nutritional Information
Calories 351 k/cal Protein 49g Carbs 23g Fats 7g Fibre 5gBlog posts
Why Social Jet Lag Is as Damaging as Travel Jet Lag
Social jet lag is the hidden disruptor of modern life. Mimicking the effects of travel across time zones, it erodes energy, focus, and recovery week after week. This post explains the science behind social jet lag, why it matters for health and performance, and how simple circadian strategies can help realign your body clock.
Alcohol and Sleep: Redefining Rituals of Relaxation in the Wellness Era
Alcohol is often seen as a sleep aid, but the science tells a different story. Even small amounts disrupt sleep cycles, impair recovery, and create a caffeine–alcohol cycle that erodes energy and wellbeing. This article explores the sedative illusion, the quantifiable decline in sleep quality, and how hospitality and wellness are redefining rituals of relaxation.
Tradition, Transition, and the Future of Hospitality: Coffee, Alcohol, and the Rise of Wellness Demands
Hospitality has always been anchored by tradition, with coffee and alcohol at its core. But shifting generational demands are reshaping the landscape. Wellness-conscious consumers now seek balance, quality, and alternatives. The future belongs to operators who protect heritage while embracing innovation.
