Phil Learney is one of the world’s leading Strength & Conditioning Coaches and sports scientists, with over 25 years of experience coaching primarily high-net-worth clients, C-suite executives, and professional athletes all faced with their own unique performance challenges.

The most common denominator among these high performers was poor sleep quality, prefaced by overly taxed nervous systems, irregular work, social and travel schedules, and a lack of tools to manage these situations.

After years of servicing these high-performers and exploring ways to tolerate the demands of modern life better, it all came back to managing the nervous system and finding ways to combat overstimulation, stress, and lifestyle challenges. Phil developed highly effective coaching services and nutrient strategies that considered all of these factors and their management of them. Putting in place tools for sleep, social and travel schedules, stress management, stimulant management, and long-term behavioural changes.

HMN24 is the culmination of this expertise, a product range and educational narrative designed to optimise productivity, cognitive and physical performance, rest, sleep, and recovery while improving markers across cellular, mental, metabolic, and cardiovascular health.

The HMN24 range supports sustained high-level performance without compromising long-term health and well-being.