Upgrade your sandwich with this delicious recipe. Packed full of protein and flavour, trust us, you'll never look back!
Makes 4
Ingredients
4 rashers bacon 3 tbsp mayonnaise 1 tsp Dijon mustard 8 slices wholegrain bread 225g deli turkey, sliced 1 apple, sliced into eight thin segments 30g Monterey Jack cheeseDirections
Begin by preheating both a waffle iron or sandwich grill and a grill to a high-temperature setting. Arrange the bacon on a baking tray and grill until it becomes crisp and golden. In a small bowl, mix together the mayonnaise and mustard and then spread the mixture over all the slices of bread. Divide the bacon, turkey slices, apple and cheese evenly among 4 slices of bread and top with the remaining bread, mayonnaise side down. Lightly coat both sides of the sandwich with cooking spray and place a sandwich in each compartment of the grill. Close it firmly on the sandwiches and cook them for around 5 minutes, by which point they will be a delicious golden brown and the cheese will have melted.Nutritional Information
Calories 374 k/cal Protein 33g Carbs 29g Fats 14g Fibre 5gBlog posts
The Temperature Effect: How Morning Warmth and Cold Shape Your Day
Your body temperature follows a powerful circadian rhythm that determines how you wake, focus, and recover. In this article we explore the science behind morning warmth and cold exposure, revealing how these simple cues can transform alertness, mood, and daily performance.
The Vegas Effect, How an Entire City Hacks Human Biology, and How HMN24 Rebalances It
Las Vegas isn’t powered by luck, it’s powered by biology.
This article explores how the city’s architecture, lighting, air systems, caffeine, alcohol, and reward design manipulate circadian rhythms and dopamine pathways to keep visitors awake, euphoric, and spending.
A fascinating look at how environmental science becomes behavioural control.
The Heat Prescription: Why Sauna Use is Emerging as One of the Most Powerful Tools for Longevity, Recovery, and Performance
Regular sauna use is one of the most powerful tools for recovery, longevity, and human performance. Backed by decades of Finnish research, sauna therapy supports cardiovascular health, brain function, and sleep quality. This article breaks down the science, practical weekly structure, and hydration strategy to help you integrate sauna use into your life or travel routine.
