Upgrade your sandwich with this delicious recipe. Packed full of protein and flavour, trust us, you'll never look back!
Makes 4
Ingredients
4 rashers bacon
3 tbsp mayonnaise
1 tsp Dijon mustard
8 slices wholegrain bread
225g deli turkey, sliced
1 apple, sliced into eight thin segments
30g Monterey Jack cheese
Directions
Begin by preheating both a waffle iron or sandwich grill and a grill to a high-temperature setting.
Arrange the bacon on a baking tray and grill until it becomes crisp and golden.
In a small bowl, mix together the mayonnaise and mustard and then spread the mixture over all the slices of bread. Divide the bacon, turkey slices, apple and cheese evenly among 4 slices of bread and top with the remaining bread, mayonnaise side down.
Lightly coat both sides of the sandwich with cooking spray and place a sandwich in each compartment of the grill. Close it firmly on the sandwiches and cook them for around 5 minutes, by which point they will be a delicious golden brown and the cheese will have melted.
Nutritional Information
Calories 374 k/cal
Protein 33g
Carbs 29g
Fats 14g
Fibre 5g
