These delicious no-bake cheesecake bites are the perfect sweet treat to satisfy your sweet tooth.
Makes 24
Ingredients
For the crust: 125g pecans 6 medjool dates 15g shredded coconut ¼ tsp sea salt For the filling: 125g raw cashews (soaked for 3 hours) 100g frozen strawberry slices 90g agave nectar 50g coconut oil (melted) 2 tbsp lemon juice For the swirl/topping: 100g frozen strawberries, meltedDirections
For the Crust: Remove the pits from the medjool dates and soak them in warm water for 10 minutes. Drain and place in a food processor along with the remaining ingredients. Process until the nuts are crumbled and the crust is sticking together. Press about 1½ tsp of the mixture into the bottom of each mini muffin cup. Drain and rinse cashews in fresh water, add them to a high-speed blender, with frozen strawberries, agave nectar, melted coconut oil, and lemon juice. Blend until smooth. Pour this mixture into a bowl and set aside. For the Swirl/Topping: Allow the frozen strawberries to melt at room temperature until soft, then blend into a smooth purée. Take a tbsp of the cashew filling and pour on top of the pressed crust. Then take ½ tsp of strawberry purée and dollop on top of the cashew filling. Take the end of a toothpick and swirl the two mixtures around. Freeze the cheesecakes for 1-2 hours until solid. Remove them from the mini muffin trays and allow to thaw for 10-15 minutes before enjoying.Nutritional Information
Calories 112 k/cal Protein 2g Carbs 7g Fats 9g Fibre 0gBlog posts
Why Social Jet Lag Is as Damaging as Travel Jet Lag
Social jet lag is the hidden disruptor of modern life. Mimicking the effects of travel across time zones, it erodes energy, focus, and recovery week after week. This post explains the science behind social jet lag, why it matters for health and performance, and how simple circadian strategies can help realign your body clock.
Alcohol and Sleep: Redefining Rituals of Relaxation in the Wellness Era
Alcohol is often seen as a sleep aid, but the science tells a different story. Even small amounts disrupt sleep cycles, impair recovery, and create a caffeine–alcohol cycle that erodes energy and wellbeing. This article explores the sedative illusion, the quantifiable decline in sleep quality, and how hospitality and wellness are redefining rituals of relaxation.
Tradition, Transition, and the Future of Hospitality: Coffee, Alcohol, and the Rise of Wellness Demands
Hospitality has always been anchored by tradition, with coffee and alcohol at its core. But shifting generational demands are reshaping the landscape. Wellness-conscious consumers now seek balance, quality, and alternatives. The future belongs to operators who protect heritage while embracing innovation.
