Crispy seasoned chicken, fried up with crispy onions and aromatic chillies - a real flavour explosion.
Serves 2 | 25 Minutes
Ingredients
35g plain flour
2 tsp sea salt flakes
2 tsp Chinese five spice
1 tsp black pepper
2 x 200g chicken breasts, sliced into strips
3 tbsp vegetable oil
3 cloves garlic, diced
2 sprigs spring onion, diced
2 long red chilli, diced
Directions
Add the flour, sea salt flakes, Chinese five-spice and black pepper to a large bowl and toss to combine.
Submerge the chicken slices in the flour mix and ensure all pieces are well coated.
Next, add the oil to a large skillet. Bring the pan to high heat and once the oil is sizzling, add the chicken and cook, flipping regularly for about 7 minutes.
Add the garlic, spring onion and chillies. Cook for another 5 minutes or until chicken is cooked through and golden.
Once cooked, place chicken on some paper towel to absorb the excess juice, then serve hot.
Optional: serve with white rice.
Nutritional Information
Calories 390 k/cal
Protein 25g
Carbs 14g
Fats 26g
Fibre 0g
