Take your morning oats to the next level with this delicious and super simple grab and go recipe.  

Makes 1



  25g quinoa flakes 15g vanilla protein powder 1⁄2 tsp ground ginger ½ tsp ground cinnamon 95ml milk 2 tsp maple syrup To serve: ½ large banana, sliced 1/2 tbsp pecans, chopped  


  In a bowl or jar, mix together all ingredients (except the banana and pecans). Cover the bowl with cling wrap, or fasten the lid on the jar and place in the fridge overnight. Serve with sliced banana and pecans.  

Nutritional Information

  Calories 334 k/cal Protein 19g Carbs 51g Fats 6g Fibre 4g  
March 08, 2021