Take your morning oats to the next level with this delicious and super simple grab and go recipe.
Makes 1
Ingredients
25g quinoa flakes
15g vanilla protein powder
1⁄2 tsp ground ginger
½ tsp ground cinnamon
95ml milk
2 tsp maple syrup
To serve:
½ large banana, sliced
1/2 tbsp pecans, chopped
Directions
In a bowl or jar, mix together all ingredients (except the banana and pecans).
Cover the bowl with cling wrap, or fasten the lid on the jar and place in the fridge overnight.
Serve with sliced banana and pecans.
Nutritional Information
Calories 334 k/cal
Protein 19g
Carbs 51g
Fats 6g
Fibre 4g
