A firm favourite, this delicious dish is loaded with healthy fats and will keep you full for hours!  

Makes 2



  1 avocado, peeled and stoned 2 tbsp fat-free natural yoghurt ½ lemon, juiced 2 slices of rye bread, toasted ½ tsp cayenne pepper 75g smoked salmon ¼ cucumber, thinly sliced using a vegetable peeler Handful of watercress Dressing: ½ red chilli, deseeded and diced Handful fresh mint, chopped ½ lemon, juiced and zested 1 tomato, diced 1 tsp white wine vinegar Pinch salt and black pepper      


  Begin making the dressing by combining all the dressing ingredients in a small bowl and seasoning to perfection before setting aside.   In a separate bowl, roughly mash together the avocado flesh, lemon juice and yoghurt. Be careful not to make the mixture too smooth, as you want it to have a chunky texture.   Divide the avocado mixture between the slices of toasted rye bread. Sprinkle over a pinch of cayenne pepper to add a touch of heat and colour before layering the smoked salmon and cucumber ribbons on top.   Finish by placing a small handful of watercress on top of the salmon and drizzling over the dressing.    

Nutritional Information

  Calories 420 k/cal Protein 16g Carbs 44g Fats 20g Fibre 12g  
March 23, 2021