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CIRCADIAN MODULATION

The HMN24 range is a science-led supplement routine built to synchronise performance with biology. Each of our products is designed to align with the body’s natural circadian rhythm.

 

Whether you’re an athlete, a frequent flyer, or managing the demands of a dynamic lifestyle, HMN24 supports:

  • Optimised waking energy through gentle but effective circadian stimulation.
  • Sustainable arousal regulation that balances drive with calm focus, without the crash.
  • Jet lag and social rhythm adaptation making it easier to function across time zones or after late nights and early starts.

Our formulations are grounded in research from the fields of chronobiology, neuroendocrinology, adaptogenic and nootropic science and mitochondrial energetics:

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LATEST ARTICLES

Caffeine boosts alertness, but it can overstimulate the nervous system when used alone. L-theanine provides balance, creating calm focus, regulating neurotransmitters, and protecting circadian stability. Here’s why this synergy makes RISE different.

Caffeine fuels performance,  but timing is everything. Afternoon caffeine disrupts circadian rhythm, narrows recovery, and traps you in the fatigue cycle. Here’s the science behind smarter stimulation.

Performance is no longer about effort alone it’s about nervous system regulation. This piece explores the arousal continuum, neurodivergence, and science-backed protocols that expand the “window of tolerance,” helping us thrive in business, sport, and daily life.

Modern life runs on caffeine to wake and alcohol to unwind. But both disrupt deep sleep and REM, trapping us in a cycle of fatigue and diminished performance. This article explores the science, the cultural impact, and strategies to break the loop.

MORNING OPTIMISATION

RISE

RISE™, our morning optimisation drink, is designed to go beyond traditional caffeine sources. It harnesses a precise blend of caffeine and L-theanine to promote a balanced state of cognitive arousal—delivering focus without the jitters.

The formulation also supports mental clarity, energy metabolism, and cellular hydration, helping you start your day with sustained energy and sharpness.

CAFFEINE-FREE NOOTROPIC

FLOW

FLOW® is a synergistic blend of ingredients designed to enhance alertness and cognitive function without relying on central nervous system stimulants. It serves a dual purpose: first, to combat the natural afternoon energy dip (circadian trough) we all experience, and second, to provide a cognitive boost whenever heightened focus and mental clarity are needed outside typical peak hours.

 

By leveraging a precise selection of ingredients, FLOW® works in harmony with the nervous system during the latter half of the waking day, supporting both sustained alertness and the body's natural transition into restful sleep.

SLEEP OPTIMISATION

PRE-SLEEP

PRE-SLEEP has been expertly developed to support the time it takes us to fall asleep and induce naturally deep sleep, specifically REM (rapid eye movement) and NREM (non-rapid eye movement) sleep.

 

The formula utilises efficacious forms and scientifically proven doses of ingredients that improve the time it takes us to fall asleep, the consistency of our sleep, the duration of our sleep, and, most importantly, the architecture of our sleep. 

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HEAR FROM OUR AMBASSADORS

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