Rise
Rise
Rise
Rise
Rise
Rise
Rise

Rise

Morning Optimisation Drink
Outline star
Outline star
Outline star
Outline star
Outline star
Filled star
Filled star
Filled star
Filled star
Filled star
(137)
Title

 24 Servings (£1.88 / Serving)   
£45.00
Title

RISE™ creates an optimal state of cognitive arousal supporting mental clarity, energy metabolism, and hydration, making it ideal for use in the first third of our waking day.

Supports the Nervous System

Improves Mental Performance

Improve Concentration And Alertness

Reduces Fatigue

Supports Hydration
Title

1. Select Flavour

2. Select Plan
Title

Product Details

How to Use

RISE™ is designed to be taken first thing in the morning and within the first six hours of your waking day. 

 

Mix three rounded teaspoons of powder to 400-800ml of ice-cold water. 

What it was made for?

Our morning hours are classically riddled with anxiogenic (stress-inducing) behaviours that create excessive demands on our nervous systems; our choice and timing of stimulants at this stage can often set us up for peaks and troughs of hyper and hypoarousal states.

 

We created RISE™ to outperform traditional sources of caffeine in enhancing morning performance and creating a sustained and optimal state of cognitive and physical arousal. 

 

One that provided relaxed alertness and a smooth energy curve rather than the stimulatory ‘spike’, overstimulation and distraction that caffeine alone often brings. 
 

The combination and forms of ingredients we have utilised enhance cognitive function, including attention, focus, and mental clarity, alongside essential basic requisites such as cellular hydration and energy metabolism. Not only that, but the combination and ratio of L-Theanine and naturally sourced Caffeine we utilise has been shown to increase neurotransmitters such as dopamine and serotonin, which are associated with mood regulation and feelings of well-being. By modulating this neurotransmitter activity, theanine helps attenuate the potential mood swings or irritability sometimes experienced with, again, caffeine consumption alone. 

Associated Reading

Coming Soon

Circadian Modulation

The fluctuations of key physiological processes and hormones that drive the circadian rhythm, including sleep pressure (adenosine), cortisol, melatonin, alertness, and sleep urge. 

 

HMN24's  products are specifically designed to align with and modulate these cycles, enhancing energy, focus, and recovery at the optimal times of day. 

Ingredients

HMN24 prioritises sourcing the highest-quality ingredients with full supply chain transparency. Our research-driven formulations ensure effective dosages for optimal potency, absorption, and digestibility.

 

We partner exclusively with suppliers committed to quality, science, and environmental sustainability. Transparency is essential to us—every ingredient, its dosage, form, and key compounds are clearly disclosed to support your health.

 

HMN24 Optimise 

Blueberry Juice Powder
  • Contributes to the protection of cells from oxidative stress.
  • Supports normal cognitive function and mental performance.
  • Helps maintain normal blood vessel function, supporting cardiovascular health.
  • Contributes to normal energy metabolism, helping to reduce tiredness and fatigue.

 

Blueberry juice powder is a concentrated source of bioactive compounds, including anthocyanins, polyphenols, and natural antioxidants. Dark coloured berries like them (Blackberries, Cherries, Haskap berries) are key additions to the diet of anyone looking to perform optimally. Blueberries possess neuroprotective and anti-inflammatory properties and are a source of antioxidants. Studies on animals and humans have shown potential improvement in memory after blueberry supplementation.

Dosage: 5.5g  (Equivalent to 1/4 Cup)


 

Key Active Ingredients: 

Anthocyanins (Primary Active)

Polyphenols (Supporting Active)

Proanthocyanidins (Minor Active)

Vitamin C (Naturally Occurring)

Synergistic Formulation:

Piperine (Black Pepper Extract) Enhances bioavailability of anthocyanins and polyphenols. (Inclusion Q3 2025)

Creatine Monohydrate
  • Contributes to cellular energy production, essential for demanding physical and cognitive tasks
  • Helps replenish energy stores in the body, supporting sustained mental focus during activity.
  • Plays a role in energy availability, which may benefit performance under fatigue or stress.
  • Supports normal energy metabolism, aiding both physical and mental performance.

Creatine is a molecule that’s produced in the body from amino acids, it is vital for proper neural and brain functioning. It stores high-energy phosphate groups in the form of phosphocreatine which are donated to ADP, regenerating it to ATP, the primary energy carrier in the body. This role in energy production is particularly relevant under conditions of high energy demand such as intense physical or mental activity.

 

Dosage: 2.2g

Key Active Ingredients: 

Creatine Monohydrate (Micronised)

Acetyl L-Carnitine
  • Contributes to cellular energy production,
  • Supports sustained mental focus 
  • Plays a role in energy availability
  • Aids normal energy metabolism

Acetyl-L-Carnitine (ALCAR) is a naturally occurring derivative of the amino acid L-Carnitine. It is essential to transport long-chain fatty acids into mitochondria, where they are converted into adenosine triphosphate (ATP)—the body’s primary energy currency. ALCAR also crosses the blood-brain barrier, where it contributes to brain energy metabolism and supports the production of acetylcholine, a key neurotransmitter involved in memory, learning, and focus.

 

This role in energy metabolism makes ALCAR particularly relevant for supporting performance during periods of high physical or mental demand, as well as aiding recovery and resilience under fatigue or stress.

 

Dosage: 500mg

Key Active Ingredients: 

High-purity Acetyl-L-Carnitine (≥98%).

 

Synergistic Formulation: Citicoline CDP-Choline (Choline Donor) to support acetylcholine synthesis and enhanced cognitive effects.

Citicoline CDP-Choline
  • Contributes to normal cognitive function and energy production, essential for mental clarity and focus.
  • Helps replenish and support neurotransmitter synthesis, enhancing communication between brain cells.
  • Plays a role in cellular membrane health, which may benefit performance under mental strain or age-related cognitive challenges.

  • Supports normal energy metabolism and overall brain function.

Citicoline is a naturally occurring compound in the body, providing both cytidine and choline—key precursors for essential phospholipids and acetylcholine synthesis. These roles contribute to normal cognitive health and mental clarity, especially during challenging cognitive tasks.

 

Citicoline (CDP-Choline) is a precursor of phosphatidylcholine, a major phospholipid required for maintaining neuronal cell structure and function. It also supports ATP (adenosine triphosphate) production, enhancing cellular energy availability in the brain. This process is particularly important during times of high cognitive demand, mental fatigue, or stress.

 

Dosage: 250 mg 

 

Key Active Compounds:

Each serving contains approximately 46.25 mg cytidine and 102.5 mg choline.


 

Synergistic Formulation: N-Acetyl L-Carnitine to support acetylcholine synthesis and enhanced cognitive effects

L-Theanine enhances calm focus.

 

Piperine (Black Pepper Extract) improves bioavailability of stacked compounds. (Inclusion Q3 2025)

L-Theanine (Camellia Sinensis)
  • Promotes relaxation without drowsiness.
  • Supports mental focus and clarity.
  • Enhances mood and reduces stress. 
  • Supports normal cognitive performance.
  • Works synergistically with caffeine to improve alertness.

L-Theanine is an amino acid found in tea leaves that promotes relaxation and reduces stress while maintaining mental clarity. When combined with caffeine, it provides a calm yet alert focus, making it ideal for cognitive and emotional support.

Dosage: 250mg 

 

Key Active Ingredients: 100% L-Theanine 

 

Synergistic Formulation:

Magnesium can enhance L-Theanine's calming and stress-reducing effects.

 

We use a  2:1 (L-Theanine to caffeine), which has been shown to improve cognitive performance, attention, and reduce stress. It also mitigates the overstimulating effects of caffeine.

 

Bioavailability Enhancers:

Piperine (Black Pepper Extract) to boost bioavailability of L-Theanine, ensuring more effective utilisation. (Inclusion Q3 2025)

Caffeine (Natural Coffee Extract) 
  • Supports increased alertness and focus.
  • Enhances mental and physical performance.
  • Contributes to reducing fatigue.
  • Supports normal cognitive function.
  •  Provides a natural energy boost.

Natural Caffeine Extract from coffee beans is a stimulant that enhances alertness, focus, and energy levels. It supports mental clarity and reduces fatigue, making it an effective aid for cognitive and physical performance during demanding tasks.

Dosage: 125mg 

 

Synergistic Formulation:

We use a 2:1 (L-Theanine to caffeine), which has been shown to improve cognitive performance, attention, and reduce stress. It also mitigates the overstimulating effects of caffeine.

Creatine Monohydrate
  • Contributes to cellular energy production, essential for demanding physical and cognitive tasks
  • Helps replenish energy stores in the body, supporting sustained mental focus during activity.
  • Plays a role in energy availability, which may benefit performance under fatigue or stress.
  • Supports normal energy metabolism, aiding both physical and mental performance.

Creatine is a molecule that’s produced in the body from amino acids, it is vital for proper neural and brain functioning. It stores high-energy phosphate groups in the form of phosphocreatine which are donated to ADP, regenerating it to ATP, the primary energy carrier in the body. This role in energy production is particularly relevant under conditions of high energy demand such as intense physical or mental activity.

 

Dosage: 2.2g

Key Active Ingredients: 

Creatine Monohydrate (Micronised)

Pantothenic Acid (B5)
  • Supports normal energy metabolism.
  • Contributes to mental performance and focus.
  • Reduces tiredness and fatigue.
  • Plays a role in the synthesis of neurotransmitters.
  • Helps maintain healthy skin and hair.

Vitamin B5 is essential for energy production and supports mental performance by aiding in the synthesis of coenzymes and neurotransmitters. It also helps maintain healthy skin, hair, and overall well-being.

Dosage: 6mg (100%NRV)

The Optimise component of RISE is designed to support morning optimisation by targeting energy production, cognitive function, and nervous system health. It helps users transition effectively from rest to activity, supporting peak mental and physical performance during the early part of the day.

HMN24 Energy 

Niacin (B3)
  • Supports energy metabolism and reduces fatigue.
  • Contributes to normal skin and mucous membrane health.
  • Supports normal psychological function.
  • Maintains the normal functioning of the nervous system.
  • Promotes cardiovascular health.

Niacin, or Vitamin B3, is essential for converting food into energy. It supports healthy skin, nervous system function, and psychological health while helping to reduce tiredness and fatigue.

Dosage: 16mg (100% NRV)

 

Riboflavin (B2)
  • Contributes to normal energy metabolism.
  • Protects cells from oxidative stress.
  • Reduces tiredness and fatigue.
  • Maintains normal skin and vision.
  • Supports red blood cell health.

Riboflavin plays a critical role in energy production and cellular protection against oxidative stress. It supports healthy skin, vision, and red blood cell formation.

Dosage: 1.4 mg (100% NRV)

Vitamin B6
  • Supports normal energy metabolism.
  • Contributes to the normal function of the nervous and immune systems.
  • Helps reduce tiredness and fatigue.
  • Supports normal protein and glycogen metabolism.
  • Aids in normal psychological function.

Vitamin B6 is essential for neurotransmitter synthesis and energy metabolism. It supports nervous system function, immune health, and helps combat fatigue.

Dosage: 1.4 mg (100% NRV)

Thiamine (B1)
  • Contributes to normal energy-yielding metabolism.
  • Supports the normal functioning of the nervous system.
  • Helps maintain normal psychological function.
  • Promotes healthy heart function.

Thiamine is vital for energy metabolism, supporting the nervous system, heart function, and psychological health.

Dosage: 1.1 mg

Folic Acid (B9)
  • Contributes to normal blood formation.
  • Supports normal immune system function.
  • Helps reduce tiredness and fatigue.
  • Aids in normal psychological function.

Folic acid is crucial for red blood cell production, DNA synthesis, and reducing fatigue. It plays an essential role in supporting overall health and maternal health during pregnancy.

Dosage:  200ug (100% NRV)

Biotin 
  • Supports healthy skin, hair, and nails.
  • Contributes to normal energy metabolism.
  • Aids in the normal functioning of the nervous system.
  • Supports macronutrient metabolism.

Biotin is a key vitamin for maintaining healthy hair, skin, and nails. It also supports energy production and the metabolism of macronutrients.


Dosage: 50ug (100% NRV)

Vitamin B12
  • Supports normal red blood cell formation.
  • Helps reduce tiredness and fatigue.
  • Contributes to normal energy metabolism.
  • Supports normal nervous system function.

Vitamin B12 is essential for energy metabolism, red blood cell production, and nervous system health. It also helps combat fatigue and supports DNA synthesis.
 

Dosage: 2.5ug (100% NRV)

Our Energy blend is comprised of a full B-complex. These strengthen the formula’s energy and nervous system components, supporting physical and cognitive performance in the morning. Aligning energy production with circadian rhythms promotes optimal energy and hormonal rhythms, helping the body’s natural biological clock.

HMN24 Hydrate 

Coconut Water Powder
  • Contributes to normal hydration.
  • Supports electrolyte balance.
  • Helps maintain normal muscle function.
  • Provides natural electrolytes for recovery.

Coconut Water Powder is rich in natural electrolytes, including potassium, which supports hydration, electrolyte balance, and muscle recovery during physical activity.

Dosage: 400mg

Watermelon Juice Powder
  • Supports hydration and electrolyte balance.
  • Contributes to antioxidant intake.
  • Helps support muscle recovery.
  • Supports cardiovascular health.


Watermelon Juice Powder provides natural electrolytes and antioxidants, such as lycopene, which support hydration, muscle recovery, and cardiovascular health.

Dosage: 400mg

Cucumber Fruit Powder
  • Supports hydration and skin health.
  • Provides antioxidants to protect cells from oxidative stress.
  • Contributes to overall well-being as part of a balanced diet.


Cucumber Fruit Powder is hydrating and rich in antioxidants, supporting skin health, hydration, and overall well-being.

Dosage: 154mg

Magnesium
  • Contributes to normal muscle and nervous system function.
  • Supports energy-yielding metabolism.
  • Helps reduce tiredness and fatigue.
  • Contributes to normal electrolyte balance.
  • Supports bone health.


Magnesium is an essential mineral that supports muscle and nerve function, energy production, and electrolyte balance. It also helps reduce fatigue and supports healthy bones.

Dosage: 56.3mg (15% NRV)

Combined with the rest of the formula, our hydration blend provides us with a hypotonic drink ( Osmolarity ~38.5 mOsm) that allows fluid to be absorbed more quickly into cells. This is particularly useful for mild hydration needs and aligns with that requisite during the morning.

Frequently Asked Questions

 Is RISE safe for daily use?

Yes, RISE is designed for daily use. Its ingredients are carefully chosen for safety, effectiveness, and optimal absorption, ensuring long-term benefits without overstimulation.

Can I use it more than once a day?

Although we strongly recommend not using anything caffeinated after the first six hours of your waking day, if you feel the necessity to use a second dose and are fairly tolerant of caffeine, this could be done around 3-4 hours after waking and your first serving. 

Can RISE replace my morning coffee?

RISE is an excellent alternative to coffee. It provides a more balanced energy boost with additional nootropic benefits for mental clarity and focus, all while avoiding the common caffeine crash associated with coffee.

 

There are many benefits attributed to the coffee bean and the numerous organic compounds and antioxidants it contains. If you’re a coffee fan, all of these benefits can be attained by using decaffeinated coffee beans. Look for brands that use the Swiss Water or CO2 processes to decaffeinate their beans.

Will it make me jittery or cause a crash?

No, RISE combines natural caffeine with L-Theanine, which balances the stimulating effects and prevents jitters or energy crashes. The result is a smooth and steady boost in energy.

Who can use RISE?

RISE is suitable for most healthy adults looking for a natural energy and focus boost. However, if you’re pregnant, breastfeeding, have a medical condition, or are on medication, we recommend consulting your healthcare provider before use.

Are your products Third Party Tested?

Yes, Rise is batch tested via the Informed-Sport Program. 

Download Certificate