HMN24® Travel Pack
HMN24® Travel Pack
HMN24® Travel Pack

HMN24® Travel Pack

Performance. Wherever you go
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 4 Day Travel/Trial Pack 
£45.00
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Whether you’re heading on a four-day trip or simply want to trial the HMN24® system, the Travel Pack delivers targeted support for hydration, energy, focus, and recovery, precisely when your body needs it most.

 

Designed for convenience without compromise, each serving is individually portioned for easy use at home, at work, or in transit. Scientifically developed to align with your circadian rhythm, the HMN24® system helps you stay sharp, recover faster, and perform at your best, no matter the time zone.

 

Built for the demands of modern travel, the Travel Pack supports you through multi-city meetings, long days, and up to four days on the move, layovers included.
 

Your rhythm, protected across time zones. Circadian-aligned. Travel-tested. Performance-proven.

Complete 4-Day System

Covers hydration, energy, focus, and sleep for four full days—ideal for business travel, long-haul flights, or trialling the HMN24 range.

Circadian Rhythm Alignment
Each product is timed to support your natural biological rhythm, helping to reduce jet lag, improve energy timing, and enhance recovery.

Jet Lag Mitigation
Helps reset your internal clock with strategically timed ingredients that support cortisol awakening, circadian trough focus, and nighttime downregulation.

Hydration for Travel Stress
Replenishes electrolytes lost through dry cabin air and travel fatigue—supporting energy, focus, and fluid balance throughout your journey.

Cognitive Performance & Focus
Nootropics and adaptogens enhance clarity, reduce brain fog, and maintain performance through time zone shifts and long days.

Nervous System Regulation
Key ingredients calm the stress response, support mood, and help reduce the impact of overstimulation from travel and screen exposure.
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Product Details

How to Use

HOW TO USE THE HMN24 TRAVEL PACK

Each product in the HMN24 Travel Pack is timed to work with your body’s natural circadian rhythm, whether you’re at home, travelling across time zones, or adjusting to high-performance demands. When used in sequence, the system supports hydration, energy, focus, nervous system regulation, and restorative sleep.

 

MORNING: RISE

 

When: 60–90 minutes after waking, ideally following natural light exposure.


Why: This is when your cortisol awakening response (CAR) is naturally elevated, designed to increase alertness, energy, and readiness for the day.


What it does:

  • Delivers a synergistic blend of natural caffeine (125mg) and L-theanine (250mg) for smooth, sustained energy without jitters.
  • Supports cognitive clarity and neuroprotection through Citicoline (CDP-Choline), Creatine, and Acetyl-L-Carnitine.
  • Enhances circadian entrainment and energy metabolism via a full B-complex profile, including active forms of B6, B12, Folate, and Niacin.
  • Provides anti-inflammatory support from Blueberry, Coconut, Watermelon, and Cucumber powders, supporting cognitive and physical resilience post-flight or sleep disruption.

 

Ideal for: Starting your day, adjusting to a new time zone, countering travel fatigue, or restoring rhythm after poor sleep.

 

MIDDAY: FLOW

 

When: Early to mid-afternoon, typically 6–8 hours after waking, during your circadian trough when energy, alertness, and mental performance dip.


Why: This is the ideal window to restore cognitive function and regulate mood without overstimulation.


What it does:

  • Supports focus, mental clarity, and neuroplasticity with Lion’s Mane (5000mg), Citicoline, N-Acetyl-L-Tyrosine, and L-Carnitine.
  • Aids stress resilience and mental stamina with Rhodiola Rosea, a clinically studied adaptogen for combating fatigue and boosting performance under stress.
  • Enhances mood and cognitive resilience through Zinc, Vitamin C, and a B-vitamin complex.
  • Includes Lutein and Zeaxanthin for eye health and circadian light signalling, essential for those exposed to screens or artificial light environments.

 

Ideal for: Staying mentally sharp during afternoon meetings, overcoming post-flight fatigue, or stabilising mood and focus during high-demand work.

 

EVENING: PRE-SLEEP

 

When: 60–90 minutes before your intended bedtime, ideally after winding down from screens and stimulation.


Why: This supports the body’s natural transition into biological night, when melatonin and sleep-promoting processes should take over.


What it does:

  • Calms the nervous system with Magnesium Glycinate, L-Theanine, and Phosphatidylserine, helping reduce mental chatter and physical restlessness.
  • Reduces evening cortisol to support sleep onset and depth.
  • Promotes mood and circadian stability with a full spectrum of B vitamins, including active B6, B12, Folate, and Thiamine.
  • Supports anti-inflammatory recovery and immune balance via KSM-66 Ashwagandha, Levagen+ (PEA), and Zinc.

 

Ideal for: Adapting to a new bedtime, overcoming post-travel overstimulation, or achieving deep, restorative sleep before a demanding day.

 

ANYTIME: HYDRATE

 

When: During flights, upon waking, after sweating, or after prolonged cognitive demand.


Why: Air travel and long days can rapidly deplete electrolyte levels through dry cabin air, disrupted sleep, and stress-related water loss, plain water isn’t enough.
 

What it does:

  • Delivers 1000mg sodium, 200mg potassium, and 60mg magnesium for rapid electrolyte repletion.
  • Supports blood volume, nerve transmission, muscle function, and recovery.
  • Enhances hydration, energy distribution, and cognitive performance during and after travel.

 

Ideal for: Flying, hot environments, long workdays, workouts, or to pre-load before RISE or FLOW for improved absorption and energy delivery.

Whats Included

Included in the pack is:

 

2x Servings HMN24 Hydrate - Citrus 

2x  Servings HMN24 Hydrate - Raspberry 

2x  Servings HMN24 Rise - Blueberry Lemonade

2x Servings HMN24 Rise - Dark Cherry

2x Servings HMN24 Flow - Peach & Mango

2x Servings HMN24 Flow - Raspberry Lemonade

4x Servings HMN24 Pre-Sleep 
1x HMN24 Icon Patch

 

All the Hydrate, RISE, FLOW, and Pre-Sleep supplements you will need are packed in convenient single-serve sachets. 

HMN24 HYDRATE is designed to directly counteract the physiological stressors of flying, supporting optimal hydration, energy regulation, and recovery in-flight and beyond.

 

HMN24 RISE is designed to align with your body’s natural cortisol awakening response, supporting cognitive clarity, sustainable energy production, and helping you lock in your wake state to match the local time of your destination.

 

HMN24 FLOW is formulated to counteract the natural circadian trough, the mid-afternoon dip in alertness and performance. It supports focus, mental clarity, and sustained cognitive function when your energy and attention are most likely to fade.

 

HMN24 PRE-SLEEP is designed to support the transition into your biological night, wherever you are in the world. It helps calm the nervous system, reduces mental and physical tension, and primes the body for high-quality sleep in unfamiliar environments or when travelling to new time zones. Whether you’ve just landed or are adjusting to local time, PRE-SLEEP promotes restorative recovery through both REM and deep sleep stages, helping you reset, recover, and perform.

 

The HMN24 system is trusted by professional sports teams and special operations units to enhance sleep, recovery, energy, and performance when travelling through time zones.

What it was made for?

The HMN24 Travel Pack was created to support high performers through the physiological challenges of modern travel, jet lag, disrupted sleep, poor hydration, and cognitive fatigue.

 

By aligning with your circadian rhythm and addressing the specific demands of travel, the system helps you stay energised, focused, and resilient across time zones or through intense daily schedules. It also offers a seamless way to trial the full HMN24 system over four days at home.

 

Whether you're travelling, training, presenting, or performing, this is rhythm support you can take anywhere.

Associated Reading

Circadian modulation refers to the regulation of biological processes following the 24-hour cycle of day and night.

 

Disruption of this rhythm significantly impacts various physiological functions and health outcomes.

 

Research has increasingly highlighted the intricate relationship between circadian rhythms and metabolic health, mental well-being, and disease susceptibility.

The whole HMN24 range is designed to align and modulate this rhythm. 
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HEAR FROM OUR AMBASSADORS
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RISE Ingredients

HMN24 prioritises sourcing the highest-quality ingredients with full supply chain transparency. Our research-driven formulations ensure effective dosages for optimal potency, absorption, and digestibility.

 

We partner exclusively with suppliers committed to quality, science, and environmental sustainability. Transparency is essential to us—every ingredient, its dosage, form, and key compounds are clearly disclosed to support your health.

 

HMN24 Optimise 

Blueberry Juice Powder
  • Contributes to the protection of cells from oxidative stress.
  • Supports normal cognitive function and mental performance.
  • Helps maintain normal blood vessel function, supporting cardiovascular health.
  • Contributes to normal energy metabolism, helping to reduce tiredness and fatigue.

 

Blueberry juice powder is a concentrated source of bioactive compounds, including anthocyanins, polyphenols, and natural antioxidants. Dark coloured berries like them (Blackberries, Cherries, Haskap berries) are key additions to the diet of anyone looking to perform optimally. Blueberries possess neuroprotective and anti-inflammatory properties and are a source of antioxidants. Studies on animals and humans have shown potential improvement in memory after blueberry supplementation.

Dosage: 5.5g  (Equivalent to 1/4 Cup)


 

Key Active Ingredients: 

Anthocyanins (Primary Active)

Polyphenols (Supporting Active)

Proanthocyanidins (Minor Active)

Vitamin C (Naturally Occurring)

Synergistic Formulation:

Piperine (Black Pepper Extract) Enhances bioavailability of anthocyanins and polyphenols. (Inclusion Q3 2025)

Creatine Monohydrate
  • Contributes to cellular energy production, essential for demanding physical and cognitive tasks
  • Helps replenish energy stores in the body, supporting sustained mental focus during activity.
  • Plays a role in energy availability, which may benefit performance under fatigue or stress.
  • Supports normal energy metabolism, aiding both physical and mental performance.

Creatine is a molecule that’s produced in the body from amino acids, it is vital for proper neural and brain functioning. It stores high-energy phosphate groups in the form of phosphocreatine which are donated to ADP, regenerating it to ATP, the primary energy carrier in the body. This role in energy production is particularly relevant under conditions of high energy demand such as intense physical or mental activity.

 

Dosage: 2.2g

Key Active Ingredients: 

Creatine Monohydrate (Micronised)

Acetyl L-Carnitine
  • Contributes to cellular energy production,
  • Supports sustained mental focus 
  • Plays a role in energy availability
  • Aids normal energy metabolism

Acetyl-L-Carnitine (ALCAR) is a naturally occurring derivative of the amino acid L-Carnitine. It is essential to transport long-chain fatty acids into mitochondria, where they are converted into adenosine triphosphate (ATP)—the body’s primary energy currency. ALCAR also crosses the blood-brain barrier, where it contributes to brain energy metabolism and supports the production of acetylcholine, a key neurotransmitter involved in memory, learning, and focus.

 

This role in energy metabolism makes ALCAR particularly relevant for supporting performance during periods of high physical or mental demand, as well as aiding recovery and resilience under fatigue or stress.

 

Dosage: 500mg

Key Active Ingredients: 

High-purity Acetyl-L-Carnitine (≥98%).

 

Synergistic Formulation: Citicoline CDP-Choline (Choline Donor) to support acetylcholine synthesis and enhanced cognitive effects.

Citicoline CDP-Choline
  • Contributes to normal cognitive function and energy production, essential for mental clarity and focus.
  • Helps replenish and support neurotransmitter synthesis, enhancing communication between brain cells.
  • Plays a role in cellular membrane health, which may benefit performance under mental strain or age-related cognitive challenges.

  • Supports normal energy metabolism and overall brain function.

Citicoline is a naturally occurring compound in the body, providing both cytidine and choline—key precursors for essential phospholipids and acetylcholine synthesis. These roles contribute to normal cognitive health and mental clarity, especially during challenging cognitive tasks.

 

Citicoline (CDP-Choline) is a precursor of phosphatidylcholine, a major phospholipid required for maintaining neuronal cell structure and function. It also supports ATP (adenosine triphosphate) production, enhancing cellular energy availability in the brain. This process is particularly important during times of high cognitive demand, mental fatigue, or stress.

 

Dosage: 250 mg 

 

Key Active Compounds:

Each serving contains approximately 46.25 mg cytidine and 102.5 mg choline.


 

Synergistic Formulation: N-Acetyl L-Carnitine to support acetylcholine synthesis and enhanced cognitive effects

L-Theanine enhances calm focus.

 

Piperine (Black Pepper Extract) improves bioavailability of stacked compounds. (Inclusion Q3 2025)

L-Theanine (Camellia Sinensis)
  • Promotes relaxation without drowsiness.
  • Supports mental focus and clarity.
  • Enhances mood and reduces stress. 
  • Supports normal cognitive performance.
  • Works synergistically with caffeine to improve alertness.

L-Theanine is an amino acid found in tea leaves that promotes relaxation and reduces stress while maintaining mental clarity. When combined with caffeine, it provides a calm yet alert focus, making it ideal for cognitive and emotional support.

Dosage: 250mg 

 

Key Active Ingredients: 100% L-Theanine 

 

Synergistic Formulation:

Magnesium can enhance L-Theanine's calming and stress-reducing effects.

 

We use a  2:1 (L-Theanine to caffeine), which has been shown to improve cognitive performance, attention, and reduce stress. It also mitigates the overstimulating effects of caffeine.

 

Bioavailability Enhancers:

Piperine (Black Pepper Extract) to boost bioavailability of L-Theanine, ensuring more effective utilisation. (Inclusion Q3 2025)

Caffeine (Natural Coffee Extract) 
  • Supports increased alertness and focus.
  • Enhances mental and physical performance.
  • Contributes to reducing fatigue.
  • Supports normal cognitive function.
  •  Provides a natural energy boost.

Natural Caffeine Extract from coffee beans is a stimulant that enhances alertness, focus, and energy levels. It supports mental clarity and reduces fatigue, making it an effective aid for cognitive and physical performance during demanding tasks.

Dosage: 125mg 

 

Synergistic Formulation:

We use a 2:1 (L-Theanine to caffeine), which has been shown to improve cognitive performance, attention, and reduce stress. It also mitigates the overstimulating effects of caffeine.

Creatine Monohydrate
  • Contributes to cellular energy production, essential for demanding physical and cognitive tasks
  • Helps replenish energy stores in the body, supporting sustained mental focus during activity.
  • Plays a role in energy availability, which may benefit performance under fatigue or stress.
  • Supports normal energy metabolism, aiding both physical and mental performance.

Creatine is a molecule that’s produced in the body from amino acids, it is vital for proper neural and brain functioning. It stores high-energy phosphate groups in the form of phosphocreatine which are donated to ADP, regenerating it to ATP, the primary energy carrier in the body. This role in energy production is particularly relevant under conditions of high energy demand such as intense physical or mental activity.

 

Dosage: 2.2g

Key Active Ingredients: 

Creatine Monohydrate (Micronised)

Pantothenic Acid (B5)
  • Supports normal energy metabolism.
  • Contributes to mental performance and focus.
  • Reduces tiredness and fatigue.
  • Plays a role in the synthesis of neurotransmitters.
  • Helps maintain healthy skin and hair.

Vitamin B5 is essential for energy production and supports mental performance by aiding in the synthesis of coenzymes and neurotransmitters. It also helps maintain healthy skin, hair, and overall well-being.

Dosage: 6mg (100%NRV)

The Optimise component of RISE is designed to support morning optimisation by targeting energy production, cognitive function, and nervous system health. It helps users transition effectively from rest to activity, supporting peak mental and physical performance during the early part of the day.

HMN24 Energy 

Niacin (B3)
  • Supports energy metabolism and reduces fatigue.
  • Contributes to normal skin and mucous membrane health.
  • Supports normal psychological function.
  • Maintains the normal functioning of the nervous system.
  • Promotes cardiovascular health.

Niacin, or Vitamin B3, is essential for converting food into energy. It supports healthy skin, nervous system function, and psychological health while helping to reduce tiredness and fatigue.

Dosage: 16mg (100% NRV)

 

Riboflavin (B2)
  • Contributes to normal energy metabolism.
  • Protects cells from oxidative stress.
  • Reduces tiredness and fatigue.
  • Maintains normal skin and vision.
  • Supports red blood cell health.

Riboflavin plays a critical role in energy production and cellular protection against oxidative stress. It supports healthy skin, vision, and red blood cell formation.

Dosage: 1.4 mg (100% NRV)

Vitamin B6
  • Supports normal energy metabolism.
  • Contributes to the normal function of the nervous and immune systems.
  • Helps reduce tiredness and fatigue.
  • Supports normal protein and glycogen metabolism.
  • Aids in normal psychological function.

Vitamin B6 is essential for neurotransmitter synthesis and energy metabolism. It supports nervous system function, immune health, and helps combat fatigue.

Dosage: 1.4 mg (100% NRV)

Thiamine (B1)
  • Contributes to normal energy-yielding metabolism.
  • Supports the normal functioning of the nervous system.
  • Helps maintain normal psychological function.
  • Promotes healthy heart function.

Thiamine is vital for energy metabolism, supporting the nervous system, heart function, and psychological health.

Dosage: 1.1 mg

Folic Acid (B9)
  • Contributes to normal blood formation.
  • Supports normal immune system function.
  • Helps reduce tiredness and fatigue.
  • Aids in normal psychological function.

Folic acid is crucial for red blood cell production, DNA synthesis, and reducing fatigue. It plays an essential role in supporting overall health and maternal health during pregnancy.

Dosage:  200ug (100% NRV)

Biotin 
  • Supports healthy skin, hair, and nails.
  • Contributes to normal energy metabolism.
  • Aids in the normal functioning of the nervous system.
  • Supports macronutrient metabolism.

Biotin is a key vitamin for maintaining healthy hair, skin, and nails. It also supports energy production and the metabolism of macronutrients.


Dosage: 50ug (100% NRV)

Vitamin B12
  • Supports normal red blood cell formation.
  • Helps reduce tiredness and fatigue.
  • Contributes to normal energy metabolism.
  • Supports normal nervous system function.

Vitamin B12 is essential for energy metabolism, red blood cell production, and nervous system health. It also helps combat fatigue and supports DNA synthesis.
 

Dosage: 2.5ug (100% NRV)

Our Energy blend is comprised of a full B-complex. These strengthen the formula’s energy and nervous system components, supporting physical and cognitive performance in the morning. Aligning energy production with circadian rhythms promotes optimal energy and hormonal rhythms, helping the body’s natural biological clock.

HMN24 Hydrate 

Coconut Water Powder
  • Contributes to normal hydration.
  • Supports electrolyte balance.
  • Helps maintain normal muscle function.
  • Provides natural electrolytes for recovery.

Coconut Water Powder is rich in natural electrolytes, including potassium, which supports hydration, electrolyte balance, and muscle recovery during physical activity.

Dosage: 400mg

Watermelon Juice Powder
  • Supports hydration and electrolyte balance.
  • Contributes to antioxidant intake.
  • Helps support muscle recovery.
  • Supports cardiovascular health.


Watermelon Juice Powder provides natural electrolytes and antioxidants, such as lycopene, which support hydration, muscle recovery, and cardiovascular health.

Dosage: 400mg

Cucumber Fruit Powder
  • Supports hydration and skin health.
  • Provides antioxidants to protect cells from oxidative stress.
  • Contributes to overall well-being as part of a balanced diet.


Cucumber Fruit Powder is hydrating and rich in antioxidants, supporting skin health, hydration, and overall well-being.

Dosage: 154mg

Magnesium
  • Contributes to normal muscle and nervous system function.
  • Supports energy-yielding metabolism.
  • Helps reduce tiredness and fatigue.
  • Contributes to normal electrolyte balance.
  • Supports bone health.


Magnesium is an essential mineral that supports muscle and nerve function, energy production, and electrolyte balance. It also helps reduce fatigue and supports healthy bones.

Dosage: 56.3mg (15% NRV)

Combined with the rest of the formula, our hydration blend provides us with a hypotonic drink ( Osmolarity ~38.5 mOsm) that allows fluid to be absorbed more quickly into cells. This is particularly useful for mild hydration needs and aligns with that requisite during the morning.

FLOW Ingredients

HMN24 prioritises sourcing the highest-quality ingredients with full supply chain transparency. Our research-driven formulations ensure effective dosages for optimal potency, absorption, and digestibility.

 

We partner exclusively with suppliers committed to quality, science, and environmental sustainability. Transparency is essential to us—every ingredient, its dosage, form, and key compounds are clearly disclosed to support your health.

 

HMN24 Cognition 

Lions Mane
  • Supports cognitive health and normal mental performance.
  • Contributes to maintaining focus and memory.
  • May help support brain function as part of a healthy diet.

 

Lion's Mane mushroom is a potent nootropic ingredient rich in bioactive compounds like hericenones and erinacines. These compounds support neurogenesis, enhance cognitive function, and may contribute to nerve repair and protection. Studies suggest Lion's Mane may help improve memory, focus, and mental clarity.

Dosage: 5000mg from 10:1 fruiting body extract

 

Key Active Ingredients: 

Beta-Glucans: 20-30% (immune-modulating effects).
Hericenones: 1-3% (cognitive and neuroprotective benefits).
Erinacines: 1-3% (neuroregenerative benefits).

Synergistic Formulation:

Piperine (Black Pepper Extract) Enhances bioavailability of anthocyanins and polyphenols. (Inclusion Q3 2025)
 

N-Acetyl L-Carnitine
  • Contributes to cellular energy production,
  • Supports sustained mental focus 
  • Plays a role in energy availability
  • Aids normal energy metabolism

Acetyl-L-Carnitine (ALCAR) is a naturally occurring derivative of the amino acid L-Carnitine. It is essential to transport long-chain fatty acids into mitochondria, where they are converted into adenosine triphosphate (ATP)—the body’s primary energy currency. ALCAR also crosses the blood-brain barrier, where it contributes to brain energy metabolism and supports the production of acetylcholine, a key neurotransmitter involved in memory, learning, and focus.

 

This role in energy metabolism makes ALCAR particularly relevant for supporting performance during periods of high physical or mental demand, as well as aiding recovery and resilience under fatigue or stress.

 

Dosage: 500mg

Key Active Ingredients: 

High-purity Acetyl-L-Carnitine (≥98%).

 

Synergistic Formulation: Citicoline CDP-Choline (Choline Donor) to support acetylcholine synthesis and enhanced cognitive effects.

Rhodiola Rosea
  • Helps the body adapt to physical and mental stress.
  • Supports normal mental performance.
  • May help reduce fatigue during demanding tasks.

Rhodiola Rosea is an adaptogenic herb known for its ability to support physical and mental resilience under stress. It helps regulate the body's response to physical, emotional, and environmental stressors by modulating cortisol levels and enhancing energy metabolism.

Rhodiola Rosea is also known to support cognitive function by promoting neurotransmitter balance, improving focus, memory, and mental clarity. Additionally, it has been shown to enhance endurance and reduce fatigue by optimising mitochondrial efficiency and oxygen utilisation.

This makes Rhodiola Rosea particularly beneficial for individuals facing high physical or mental demands, aiding in performance, recovery, and overall stress resilience.

 

Dosage: 400 mg standardised to 3% rosavins and 1% salidroside.

Key Active Ingredients: 

Rosavins: 3% (stress and mood benefits).
Salidroside: 1% (cognitive and fatigue reduction).
 

N-Acetyl L-Tyrosine
  • Supports normal cognitive function.
  • Contributes to maintaining focus and mental clarity.
  • May help with mental performance during periods of stress.

N-Acetyl-L-Tyrosine (NALT) is a modified and highly bioavaialable form of the amino acid L-Tyrosine, known for its enhanced solubility and potential for improved absorption. It serves as a precursor to key neurotransmitters such as dopamine, norepinephrine, and epinephrine, which play essential roles in mood regulation, focus, motivation, and cognitive function.

 

By supporting neurotransmitter production, NALT helps enhance mental clarity, stress resilience, and cognitive performance, particularly under conditions of high physical or mental demand. It is often used to combat fatigue, improve focus, and promote overall brain function, making it a valuable supplement for those seeking to optimise performance and well-being.

Dosage: 350mg 

 

Synergistic Formulation:

Piperine (Black Pepper Extract): Enhances NALT bioavailability. (Inclusion Q3 2025)

Citicoline CDP-Choline
  • Contributes to normal cognitive function and energy production, essential for mental clarity and focus.
  • Helps replenish and support neurotransmitter synthesis, enhancing communication between brain cells.
  • Plays a role in cellular membrane health, which may benefit performance under mental strain or age-related cognitive challenges.

  • Supports normal energy metabolism and overall brain function.

Citicoline is a naturally occurring compound in the body, providing both cytidine and choline—key precursors for essential phospholipids and acetylcholine synthesis. These roles contribute to normal cognitive health and mental clarity, especially during challenging cognitive tasks.

 

Citicoline (CDP-Choline) is a precursor of phosphatidylcholine, a major phospholipid required for maintaining neuronal cell structure and function. It also supports ATP (adenosine triphosphate) production, enhancing cellular energy availability in the brain. This process is particularly important during times of high cognitive demand, mental fatigue, or stress.

 

Dosage: 250 mg 

 

Key Active Compounds:

Each serving contains approximately 46.25 mg cytidine and 102.5 mg choline.


 

Synergistic Formulation: N-Acetyl L-Carnitine to support acetylcholine synthesis and enhanced cognitive effects

L-Theanine enhances calm focus.

 

Piperine (Black Pepper Extract) improves bioavailability of stacked compounds. (Inclusion Q3 2025)

Lutein 
  • Contributes to the maintenance of normal vision.
  • Helps protect eyes from oxidative stress.
  • Supports eye health as part of a balanced diet.

Lutein is a carotenoid antioxidant primarily known for its role in eye health and cognitive function. It is found in high concentrations in the retina and macula, where it helps protect against blue light damage and oxidative stress, supporting visual clarity and reducing the risk of age-related eye conditions.

 

Beyond eye health, lutein also contributes to brain function, as it is present in the brain and linked to cognitive performance, memory, and processing speed. Its antioxidant properties help combat inflammation and oxidative stress, making it beneficial for overall cellular health.

 

Since the body does not produce lutein naturally, it must be obtained from dietary sources such as leafy greens, eggs, and colorful vegetables, or through supplementation for enhanced support.


Dosage: 10mg 

 

Synergistic Formulation:

Zeaxanthin is ideal as a complementary carotenoid to lutein

Zinc
  • Supports the normal function of the immune system.
  • Protects cells from oxidative stress.
  • Supports normal skin health. 
  • Contributes to normal cognitive function.

Zinc is an essential mineral that plays a vital role in numerous biological processes, including immune function, metabolism, cognitive health, and cellular repair. It is crucial for the activity of over 300 enzymes, supporting functions such as protein synthesis, wound healing, and antioxidant defense.

Zinc is also important for brain health, as it influences neurotransmitter function, memory, and mood regulation. Additionally, it contributes to hormonal balance, playing a key role in testosterone production and reproductive health.

Since the body does not store zinc, it must be obtained regularly through dietary sources like meat, shellfish, nuts, seeds, and legumes, or through supplementation to maintain optimal levels for health and performance.

 

Dosage: 5mg (50% NRV)

Synergistic Formulation: 

Piperine (Black Pepper Extract): Increases nutrient absorption by inhibiting intestinal enzymes that degrade zinc. (Inclusion Q3 2025)


Vitamin C: Enhances zinc absorption and supports immune and cognitive functions.
 

Zeaxanthin
  • Contributes to the maintenance of normal vision.
  • Helps protect the eyes from oxidative damage.
  • Supports eye health when combined with lutein..

Zeaxanthin is a powerful carotenoid antioxidant primarily known for its role in eye health and visual protection. It is found in high concentrations in the macula of the retina, where it helps filter harmful blue light and protects against oxidative stress, reducing the risk of age-related macular degeneration (AMD) and other vision impairments.

Like lutein, zeaxanthin also supports cognitive function, as it is present in the brain and linked to better memory, processing speed, and overall brain health. Its antioxidant properties help protect cells from damage, making it beneficial for eye, brain, and overall cellular health.

Since the body does not produce zeaxanthin, it must be obtained from dietary sources such as leafy greens, bell peppers, corn, and eggs, or through supplementation for enhanced vision and cognitive support.

Dosage: 2mg

The Cognition formula is designed to enhance mental performance by supporting key aspects of brain function, including focus, memory, neurotransmitter activity, and neural resilience. Through a synergistic combination of nootropic and neuroprotective ingredients, Cognition helps optimise cognitive function, sustain mental energy, and support long-term brain health.

HMN24 Energy 

Vitamin C
  • Supports normal collagen formation for healthy skin, blood vessels, and bones.
  • Protects cells from oxidative stress.
  • Contributes to the normal function of the immune system.
  • Helps reduce tiredness and fatigue..

Vitamin C, also known as ascorbic acid, is a powerful antioxidant and essential nutrient that supports immune function, collagen production, and cellular protection. It plays a key role in wound healing, skin health, and connective tissue maintenance by aiding in the synthesis of collagen, a structural protein necessary for skin, joints, and blood vessels.

As an antioxidant, vitamin C helps neutralize free radicals, reducing oxidative stress and inflammation, which supports heart health, brain function, and overall well-being. 

Dosage: 75mg (94% NRV)

 

Nicotinamide (B3)
  • Supports energy metabolism and reduces fatigue.
  • Contributes to normal skin and mucous membrane health.
  • Supports normal psychological function.
  • Maintains the normal functioning of the nervous system.
  • Promotes cardiovascular health.

Nicotinamide, or Vitamin B3, is essential for converting food into energy. It supports healthy skin, nervous system function, and psychological health while helping to reduce tiredness and fatigue.

Dosage: 8mg (50% NRV)

 

Pantothenic Acid (B5)
  • Contributes to normal energy metabolism.
  • Supports mental performance as part of a healthy diet.
  • Helps reduce tiredness and fatigue.
  • Plays a role in the normal synthesis and metabolism of some neurotransmitters.
  • Supports normal skin and hair health.

Pantothenic Acid, also known as Vitamin B5, is a water-soluble B-vitamin essential for energy metabolism, hormone production, and cellular function. It plays a key role in the formation of coenzyme A (CoA), which is critical for the breakdown of carbohydrates, fats, and proteins into energy.

Beyond energy production, pantothenic acid supports adrenal health, helping the body manage stress and fatigue by regulating cortisol levels. It also contributes to skin health, aiding in wound healing and maintaining a healthy complexion.


Dosage: 8mg (50% NRV)

 

Riboflavin (B2)
  • Contributes to normal energy metabolism.
  • Protects cells from oxidative stress.
  • Reduces tiredness and fatigue.
  • Maintains normal skin and vision.
  • Supports red blood cell health.

Riboflavin plays a critical role in energy production and cellular protection against oxidative stress. It supports healthy skin, vision, and red blood cell formation.

Dosage: 0.7 mg (50% NRV)

Vitamin B6
  • Supports normal energy metabolism.
  • Contributes to the normal function of the nervous and immune systems.
  • Helps reduce tiredness and fatigue.
  • Supports normal protein and glycogen metabolism.
  • Aids in normal psychological function.

Vitamin B6 is essential for neurotransmitter synthesis and energy metabolism. It supports nervous system function, immune health, and helps combat fatigue.

Dosage: 0.7 mg (50% NRV)

Thiamine (B1)
  • Contributes to normal energy-yielding metabolism.
  • Supports the normal functioning of the nervous system.
  • Helps maintain normal psychological function.
  • Promotes healthy heart function.

Thiamine is vital for energy metabolism, supporting the nervous system, heart function, and psychological health.

Dosage: 0.55 mg (50% NRV)

Folic Acid (B9)
  • Contributes to normal blood formation.
  • Supports normal immune system function.
  • Helps reduce tiredness and fatigue.
  • Aids in normal psychological function.

Folic acid is crucial for red blood cell production, DNA synthesis, and reducing fatigue. It plays an essential role in supporting overall health and maternal health during pregnancy.

Dosage:  100ug (50% NRV)

Biotin 
  • Supports healthy skin, hair, and nails.
  • Contributes to normal energy metabolism.
  • Aids in the normal functioning of the nervous system.
  • Supports macronutrient metabolism.

Biotin is a key vitamin for maintaining healthy hair, skin, and nails. It also supports energy production and the metabolism of macronutrients.


Dosage: 25ug (50% NRV)

Vitamin B12
  • Supports normal red blood cell formation.
  • Helps reduce tiredness and fatigue.
  • Contributes to normal energy metabolism.
  • Supports normal nervous system function.

Vitamin B12 is essential for energy metabolism, red blood cell production, and nervous system health. It also helps combat fatigue and supports DNA synthesis.
 

Dosage: 1.3ug (52% NRV)

Our Energy blend in FLOW provides a tapered dose of B-Vitamins aligning with energy and metabolic requisites into the second half of our waking day. 

HMN24 Hydrate 

Coconut Water Powder
  • Contributes to normal hydration.
  • Supports electrolyte balance.
  • Helps maintain normal muscle function.
  • Provides natural electrolytes for recovery.

Coconut Water Powder is rich in natural electrolytes, including potassium, which supports hydration, electrolyte balance, and muscle recovery during physical activity.

Dosage: 1250mg

Watermelon Juice Powder
  • Supports hydration and electrolyte balance.
  • Contributes to antioxidant intake.
  • Helps support muscle recovery.
  • Supports cardiovascular health.


Watermelon Juice Powder provides natural electrolytes and antioxidants, such as lycopene, which support hydration, muscle recovery, and cardiovascular health.

Dosage: 2500mg

Potassium
  • Contributes to normal muscle and nervous system function.
  • Supports energy-yielding metabolism.
  • Helps reduce tiredness and fatigue.
  • Contributes to normal electrolyte balance.
  • Supports bone health.


Potassium is an essential electrolyte that plays a crucial role in hydration, fluid balance, and muscle function. It helps regulate the body's water levels by working alongside sodium to maintain proper cellular hydration and electrolyte balance.

During exercise or sweating, potassium is lost along with other electrolytes, which can lead to dehydration, muscle cramps, and fatigue. Maintaining adequate potassium levels helps prevent these issues by supporting proper nerve signalling, muscle contractions, and cardiovascular function.

Dosage: 160mg (8% NRV)

Combined with the rest of the formula, our hydration blend provides us with a hypotonic drink ( Osmolarity ~38.5 mOsm) that allows fluid to be absorbed more quickly into cells. This is particularly useful for mild hydration needs and aligns with that requisite during the morning.

PRE-SLEEP Ingredients

HMN24 prioritises sourcing the highest-quality ingredients with full supply chain transparency. Our research-driven formulations ensure effective dosages for optimal potency, absorption, and digestibility.

 

We partner exclusively with suppliers committed to quality, science, and environmental sustainability. Transparency is essential to us—every ingredient, its dosage, form, and key compounds are clearly disclosed to support your health.

 

HMN24 Sleep 

Phosphtidylserine

Phosphatidylserine (PS) is a naturally occurring phospholipid that is an essential component of cell membranes, particularly in the brain. It plays a critical role in maintaining cell structure, supporting cell-to-cell communication, and facilitating various brain functions.

Dosage: 400mg (Standardised to 50%) 

 

KSM-66®- Ashwagandha

KSM-66 is a patented full-spectrum extract of ashwagandha root, and it is standardised to contain a specific concentration of withanolides (the primary active compounds in ashwagandha).

 

Typically, KSM-66 is standardised to contain around 5% withanolides.

 

To ensure consistency, potency, and safety, each batch of KSM-66 undergoes rigorous testing, including:

 

Testing for Active Ingredients: Each batch is tested to confirm the standardised levels of withanolides, ensuring that the product delivers the advertised potency.

 

Purity and Safety Testing: In addition to testing for withanolides, batches are also tested for potential contaminants, including heavy metals, pesticides, and microbial contamination.

 

Dosage: KSM-66®- Ashwagandha 400mg extract (12:1)


Key Active Ingredients: 

 

Synergistic Formulation: 

Magnesium Biglycinate

Magnesium Bisglycinate, is a chelated form of magnesium where each magnesium ion is bound to two glycine molecules. This structure enhances its stability and absorption in the digestive tract.https://88herbs.com/magnesium-bisglycinate/?utm_source=chatgpt.com

 

Key Benefits

  • Reduction of Tiredness and Fatigue: Magnesium contributes to the reduction of tiredness and fatigue. 
  • Electrolyte Balance: Magnesium contributes to electrolyte balance, which is vital for nerve and muscle function.
  • Energy-Yielding Metabolism: Magnesium contributes to normal energy-yielding metabolism, supporting the body's energy production processes.
  • Nervous System Function: Magnesium contributes to the normal functioning of the nervous system.
  • Protein Synthesis: Magnesium contributes to normal protein synthesis, essential for muscle repair and growth.
  • Cell Division: Magnesium has a role in the process of cell division, which is crucial for growth and repair.

 

Dosage: 200mg (from 1000mg of Magnesium Biglycinate) 
 

 

Levagen+™ (PEA) with Lipisperse

Levagen® is high quality Palmitoylethanolamide (PEA). PEA is an endogenous endocannabinoid receptor agonist, a simple fatty acide amide, and originally a food component, commonly isolated from soybeans, peanuts, and egg yolks. 

 

PEA is also known to be naturally occurring in mammal tissues. It is produced as a biological response and repair mechanism, potentiating its actions at cannabinoid CB1, CB2 and GPR55 receptors, and TRPV1 channels. PEA is used for joint pain and sports inflammation. 

 

PEA can also contribute to relaxation and restfulness leading to a good quality of sleep. 

 

Dosage: 300mg

 

Synergistic Formulation: LipiSperse®, can be successfully used to improve the bioavailability of Levagen.

 

L-Theanine (Camellia Sinensis)
  • Promotes relaxation without drowsiness.
  • Supports mental focus and clarity.
  • Enhances mood and reduces stress. 
  • Supports normal cognitive performance.
  • Works synergistically with caffeine to improve alertness.

L-Theanine is an amino acid found in tea leaves that promotes relaxation and reduces stress while maintaining mental clarity. When combined with caffeine, it provides a calm yet alert focus, making it ideal for cognitive and emotional support.

Dosage: 200mg 

 

Key Active Ingredients: 100% L-Theanine 

 

Synergistic Formulation:

Magnesium can enhance L-Theanine's calming and stress-reducing effects.

 

Bioavailability Enhancers:

Piperine (Black Pepper Extract) to boost bioavailability of L-Theanine, ensuring more effective utilisation. (Inclusion Q3 2025)

Zinc Picolinate 

Zinc Picolinate is a dietary supplement in which zinc is chelated with picolinic acid, enhancing its absorption in the body. This form of zinc is often used to address or prevent zinc deficiencies.

  • Immune System Function: Zinc contributes to the normal function of the immune system.
  • DNA Synthesis and Cell Division: Zinc contributes to normal DNA synthesis and plays a role in the process of cell division.
  • Protection Against Oxidative Damage: Zinc contributes to the protection of cells from oxidative stress.
  • Maintenance of Bone Health: Zinc contributes to the maintenance of normal bones.
  • Cognitive Function: Zinc contributes to normal cognitive function.
  • Fertility and Reproduction: Zinc contributes to normal fertility and reproduction.
  • Macronutrient Metabolism: Zinc contributes to normal carbohydrate metabolism and macronutrient metabolism.
  • Maintenance of Skin, Hair, and Nails: Zinc contributes to the maintenance of normal skin, hair, and nails.
  • Vision Maintenance: Zinc contributes to the maintenance of normal vision.


Dosage:  15mg

 

Synergistic Formulation:

 

Niacin (B3)
  • Supports energy metabolism and reduces fatigue.
  • Contributes to normal skin and mucous membrane health.
  • Supports normal psychological function.
  • Maintains the normal functioning of the nervous system.
  • Promotes cardiovascular health.

Nicotinamide, or Vitamin B3, is essential for converting food into energy. It supports healthy skin, nervous system function, and psychological health while helping to reduce tiredness and fatigue.

Dosage: 2.4mg (15% NRV)

 

Pantothenic Acid (B5)
  • Contributes to normal energy metabolism.
  • Supports mental performance as part of a healthy diet.
  • Helps reduce tiredness and fatigue.
  • Plays a role in the normal synthesis and metabolism of some neurotransmitters.
  • Supports normal skin and hair health.

Pantothenic Acid, also known as Vitamin B5, is a water-soluble B-vitamin essential for energy metabolism, hormone production, and cellular function. It plays a key role in the formation of coenzyme A (CoA), which is critical for the breakdown of carbohydrates, fats, and proteins into energy.

Beyond energy production, pantothenic acid supports adrenal health, helping the body manage stress and fatigue by regulating cortisol levels. It also contributes to skin health, aiding in wound healing and maintaining a healthy complexion.


Dosage: 0.9mg (15% NRV)

 

Riboflavin (B2)
  • Contributes to normal energy metabolism.
  • Protects cells from oxidative stress.
  • Reduces tiredness and fatigue.
  • Maintains normal skin and vision.
  • Supports red blood cell health.

Riboflavin plays a critical role in energy production and cellular protection against oxidative stress. It supports healthy skin, vision, and red blood cell formation.

Dosage: 0.21 mg (15% NRV)

Vitamin B6
  • Supports normal energy metabolism.
  • Contributes to the normal function of the nervous and immune systems.
  • Helps reduce tiredness and fatigue.
  • Supports normal protein and glycogen metabolism.
  • Aids in normal psychological function.

Vitamin B6 is essential for neurotransmitter synthesis and energy metabolism. It supports nervous system function, immune health, and helps combat fatigue.

Dosage: 0.21mg (15% NRV)

Thiamine (B1)
  • Contributes to normal energy-yielding metabolism.
  • Supports the normal functioning of the nervous system.
  • Helps maintain normal psychological function.
  • Promotes healthy heart function.

Thiamine is vital for energy metabolism, supporting the nervous system, heart function, and psychological health.

Dosage: 0.165 mg (15% NRV)

Folic Acid (B9)
  • Contributes to normal blood formation.
  • Supports normal immune system function.
  • Helps reduce tiredness and fatigue.
  • Aids in normal psychological function.

Folic acid is crucial for red blood cell production, DNA synthesis, and reducing fatigue. It plays an essential role in supporting overall health and maternal health during pregnancy.

Dosage:  30ug (15% NRV)

Biotin 
  • Supports healthy skin, hair, and nails.
  • Contributes to normal energy metabolism.
  • Aids in the normal functioning of the nervous system.
  • Supports macronutrient metabolism.

Biotin is a key vitamin for maintaining healthy hair, skin, and nails. It also supports energy production and the metabolism of macronutrients.


Dosage: 7.5ug (15% NRV)

Vitamin B12
  • Supports normal red blood cell formation.
  • Helps reduce tiredness and fatigue.
  • Contributes to normal energy metabolism.
  • Supports normal nervous system function.

Vitamin B12 is essential for energy metabolism, red blood cell production, and nervous system health. It also helps combat fatigue and supports DNA synthesis.
 

Dosage: 0.375ug (15% NRV)

Pre-Sleep is formulated to help the body wind down by supporting melatonin production, calming the mind, reducing cortisol, and supporting the body’s transition to sleep.

HYDRATE Ingredients

HMN24 prioritises sourcing the highest-quality ingredients with full supply chain transparency. Our research-driven formulations ensure effective dosages for optimal potency, absorption, and digestibility.

 

We partner exclusively with suppliers committed to quality, science, and environmental sustainability. Transparency is essential to us—every ingredient, its dosage, form, and key compounds are clearly disclosed to support your health.

 

HMN24 Hydrate 

Sodium Chloride
  • Contributes to normal hydration during physical activity.
  • Supports fluid balance and muscle function.
  • Helps maintain optimal nerve transmission.
  • Provides essential sodium to replace what’s lost through sweat.

Sodium is a key electrolyte that helps support hydration, maintain fluid balance, and aid muscle and nerve function during intense training or heat exposure.
 

Dosage: 1000mg 

Potassium Chloride
  • Contributes to normal muscle function.
  • Supports the maintenance of normal blood pressure.
  • Helps maintain fluid and electrolyte balance.

Potassium is an essential electrolyte that plays a crucial role in hydration, fluid balance, and muscle function. It helps regulate the body's water levels by working alongside sodium to maintain proper cellular hydration and electrolyte balance.

During exercise or sweating, potassium is lost along with other electrolytes, which can lead to dehydration, muscle cramps, and fatigue. Maintaining adequate potassium levels helps prevent these issues by supporting proper nerve signalling, muscle contractions, and cardiovascular function.
 

Dosage: 200mg 

Magnesium Malate
  • Contributes to a reduction in tiredness and fatigue.
  • Supports normal muscle function and electrolyte balance.
  • Aids energy-yielding metabolism.
  • Supports the function of the nervous system.

Magnesium malate provides a bioavailable source of magnesium, supporting energy production, muscle contraction, and electrolyte balance — especially important during periods of physical or mental exertion.


Dosage: 60mg