DOSE 125mg + 250mg
Caffeine + L-theanine 1:2
Caffeine antagonises adenosine to lift alertness. L-theanine modulates the cortical response, smoothing the curve.
Mechanism: adenosine + GABAergic balance
Rise
Wake clear. Stay clear.
Regular price
£45.00
Trusted by the BWT Alpine Formula One Team
WITHIN 30 MINUTES OF WAKING
RISE is engineered to support the first third of your waking day and the initial waking process when cortisol is high, and your nervous system is still finding its rhythm.
Reduces tiredness & fatigue
Mental performance
Electrolyte balance
Informed Sport
Vegan
Free UK Shipping
Full Ingredient Breakdown
| Caffeine | 125 mg |
| L-theanine | 250 mg |
| Citicoline (CDP-choline) | 250 mg |
| Magnesium | 56 mg · 15% NRV |
| B-complex | 100% NRV |
Per 12.5g serving · 22 kcal · Sodium 250mg · Salt 0.63g
Not sure where to start? Take the 2-minute diagnostic and we'll tell you whether the full system is right or whether one product is enough for now. Take the diagnostic →
Rise
02 · THE 24-HOUR SYSTEM
RISE is one part of a regulated day
Energy, focus and recovery aren't single-product problems, they're regulation problems. Each HMN24 formula maps to a specific window of your circadian biology.
RISE
00:00 - 08:00
FLOW
08:00 - 16:00
PRE-SLEEP
60–90 min before bed
Cortisol
Sleep Pressure (Adenosine)
Temperature
Sleep Urge
Alertness
Melatonin
03 · WHAT BETTER FEELS LIKE
Cleaner mornings, in plain language
FIRST 90 MINUTES
A clear head from the first sip, without the jittery edge or stomach drop of black coffee on an empty stomach.
MID-MORNING
No mid-moring dip. The 2:1 theanine-to-caffeine ratio keeps focus flat rather than spiking it.
INTO THE AFTERNOON
An easier transition into deep work, and into FLOW when the circadian trough hits at 14:00.
04 · WHY IT'S FORMULATED THIS WAY
Three ingredients do the heavy lifting
The rest of the formula supports them. Full label and references at the bottom of the page.
DOSE 250mg
Citicoline (CDP-choline)
Precursor to phosphatidylcholine and acetylcholine. Supports neuronal membrane integrity and cognitive throughput.
Mechanism: cholinergic + membrane phospholipid
DOSE 5.5g
Blueberry juice powder
Concentrated anthocyanins and polyphenols. Cellular antioxidant load for the wake-state oxidative spike.
Mechanism: anthocyanin antioxidant pathway
SUPPORTING CAST — FULL B-COMPLEX, ELECTROLYTES, CREATINE, ALCAR SUPPORTING CAST — THREE MECHANISMS BEHIND THE HEADLINES CLOSE
01 / CELLULAR ENERGY
ATP availability for the wake-state metabolic load
Creatine monohydrate
2.2g
Phosphocreatine system. The most studied molecule in human performance.
N-acetyl L-carnitine
500mg
Mitochondrial fatty-acid transport. Acetylated form for CNS bioavailability.
02 / ENERGY METABOLISM
Full B-complex at 100% NRV — tiredness and fatigue reduction
- Thiamine (B1)1.1mg
- Riboflavin (B2)1.4mg
- Niacin (B3)16mg
- Pantothenic acid (B5)6mg
- Vitamin B6 (PLP)1.4mg
- Folic acid (B9)200µg
- Vitamin B12 (methyl-)2.5µg
- Biotin50µg
03 / HYDRATION & ELECTROLYTES
Hypotonic profile for the morning fluid deficit
Magnesium
56mg · 15% NRV
Nervous system function and electrolyte balance.
Whole-fruit hydration matrix
- Coconut water400mg
- Watermelon400mg
- Cucumber154mg
05 · BUILD THE DAY
Pair RISE with the rest of the system
RISE handles the morning. The full circadian loop closes when you cover the afternoon trough and the pre-sleep window.
EVENING · 60–90 MIN BEFORE BED
+£45Add PRE-SLEEP
Phosphatidylserine, KSM-66, magnesium glycinate, L-theanine. Sleep onset and architecture, not sedation.
AFTERNOON · 13:00–17:00
+£45Add FLOW
Caffeine-free nootropic for the circadian trough. Lion's mane, rhodiola, NALT — without disrupting sleep architecture.
CIRCADIAN MODULATION PACK · ALL THREE
Save £15 vs. individual subscriptions
06 · HONEST ANSWERS
The questions everyone asks first
Will RISE replace my coffee?
It can. 125mg of caffeine is roughly one strong espresso, paired with theanine to flatten the spike. Most users phase coffee down rather than out.
What's the difference between RISE and FLOW?
RISE has caffeine for the morning rise in alertness. FLOW is caffeine-free, built around adaptogens and NALT for the afternoon trough.
Do I really need all four products?
No. Start where your day breaks first, usually the morning or the evening. RISE alone is a complete morning protocol.
Will it make me jittery?
The 1:2 caffeine-to-theanine ratio is specifically formulated to suppress the cortical over-excitation associated with caffeine alone.
Can I take it on an empty stomach?
Yes. The hypotonic profile (osmolarity ~38.5 mOsm) and the carbohydrate base from blueberry powder make it well tolerated fasted.
Is this safe for daily use?
Yes. Every active is dosed within authorised intake levels and the product is third-party batch tested under Informed Sport.
