The concept of human resilience is still unknown for many, but it has gained in popularity across the world in recent years. It has been a leading topic of psychology and psychiatry, and it's considered a great trait that you can build for yourself. The idea of going through a life filled with stress, and getting through it much stronger, is a prevalent topic. Who wouldn't like to be resilient to the harsh everyday occurrences of life? To help you understand more about the concept and how you can build it, we researched it and selected the key points that we would like to share with you.

Explaining the concept

Have you ever thought about how some people go through life with ease, without being affected by the harsh and stressful world we live in? Sometimes, life can feel like a roller-coaster ride with many ups and downs that we go through every day. Along the way, we often get faced with life-changing situations, like the death of loved ones, serious illnesses, or accidents that can have long-term consequences. Not all of us deal with these challenges in the same way. But, for some people, dealing with these kinds of situations is much easier than for others. They've trained their brain to deal with emotions without getting affected hard. Human resilience is the term that we use to describe the ability to get back on track after getting hit by life-changing situations. People with this ability bounce back even stronger after dealing with the hard times life has brought upon them. They tend to thrive and grow after learning the lessons from the situation they've just faced.

Can you work on it?

Like you can work on almost anything on your body, you can even work on developing resilience in later stages of your life. Your mind can be shaped in any way you like. With proper guidance and the right mind exercises, you can train yourself with this powerful trait. You will find it useful when you deal with things when life hits you hard, and it will become a part of your character.

Why is it useful?

After all the facts we mentioned so far, it's not hard to talk about why mental resilience is useful for you. Recent studies from the University of Brighton have proven that resilience will lead to many positive health outcomes. These outcomes include:

• Dealing better with stress;
• Having fewer depression syndromes;
• Better problem-solving ability;
• Having more positive emotions and better management of negative ones;

Are these reasons good enough for you to try it out for yourself?

Best practices to build human resilience

With so many different ways that you could do to train your mind and body, we’ve selected the most effective ones of them all. Some of them might seem simple, but some of them are like an iceberg to climb. Not everything comes easy in life, so reinventing yourself will take extra effort to achieve. To reach your goal, you can use these tips and tricks:

• Be ready to feel a wide range of emotions.
• Create a small circle of friends who will always be supportive in tough times.
• If you have problems with dealing with your emotions, consult a therapist. They’ll help you navigate them, frame them and take advantage of them.
• Have as much rest as you can have, and let your body get enough sleep.
• Explore what your purpose is, and let it be your boost when time gets tough. Everyone has one and sometimes it takes a little digging to figure out what it is.
• Face your problems, and consider them as an inevitable stage of events that couldn`t be avoided.
• Meditate if you need to, show gratitude and appreciate the small wins in life.

What are some famous examples of people with high resilience?

The best example of human resilience in pop culture is Keanu Reeves. He has been a superstar for over three decades, and his name and performance are famous worldwide. It's a well-known fact that Keanu had many misfortunate chains of events throughout his life. At his young age, his father left the house without coming back. Later on, in the '90s, one of his best friends died from an overdose when he was filming "Speed" with Sandra Bullock. After these shocking moments in his young life, he got up and became a role model for many generations. Another great example is Jim Carey. When he was still young, his family was forced to live in a VW van after his father lost his job. At the age of 10, he had to take a job to help provide for his family. That didn't stop him from becoming a world-famous star that we enjoy watching on the TV screen.

Final thoughts

Resilience can be your best weapon of choice in your fight with challenging times ahead of you. So don't hesitate to do what is best for yourself and your health. Work on resilience, work on your framing of events and add context to your situations.