Try using lean turkey mince for a healthy alternative to this classic American dish.
Makes 6
Ingredients
2 tsp olive oil 1 white onion, diced 3 garlic cloves, crushed 1 red pepper, chopped 450g lean turkey mince 1 tbsp chilli powder 2 tsp ground cumin 1 tsp dried oregano ¼ tsp cayenne pepper ½ tsp salt 2 x (400g) tins chopped tomatoes 300ml chicken stock 2 x (400g) tin kidney beans, drained and rinsed 1 x (400g) tin sweet corn, drained and rinsedDirections
In a large frying pan, sauté the onion, garlic and red pepper over a medium heat for around 5 minutes, or until the vegetables are tender and beginning to caramelise. Add the turkey to the pan and cook through before adding the spices. Let the spices roast in the pan until they are aromatic before adding the chopped tomatoes, stock, kidney beans and sweet corn. Bring the chilli to the boil and let it reduce for around 30 minutes by which point the sauce will be thick and rich. Season to your taste with a pinch of salt and black pepper before removing from the heat. To serve, top with your favourite Mexican condiments such as guacamole, sour cream or hot sauce.Nutritional Information
Calories 235 k/cal Protein 22g Carbs 21g Fats 7g Fibre 5gBlog posts
The Science Your Meeting Room Is Getting Wrong
Most meeting rooms are designed for convenience, not cognition. Rising carbon dioxide, poor ventilation and environmental load quietly shut down the human brain long before the meeting agenda does. This article breaks down the science and explains why performance starts with the air we breathe.
Gym Equipment Manufacturers, Gym Spaces, and Why They Need to Adapt
The fitness industry is undergoing its biggest transformation in decades. Gym equipment manufacturers can no longer rely on selling hardware alone — modern users demand outcomes, evidence, personalised systems, and environments that support real human performance. This article explores the data, science, and commercial forces driving this shift.
The Hidden Architecture of Sleep: Why Three Microclimates Determine How Well You Rest
You don’t sleep on a mattress, you sleep inside three thermal microclimates that sit between your body, your clothing and your bedding. These microclimates determine how quickly you fall asleep, how deeply you stay asleep and how well you recover. This piece explains the science, the technologies that improve it, and how to optimise your environment even without tech.
