These delicious no-bake cheesecake bites are the perfect sweet treat to satisfy your sweet tooth.
Makes 24
Ingredients
For the crust: 125g pecans 6 medjool dates 15g shredded coconut ¼ tsp sea salt For the filling: 125g raw cashews (soaked for 3 hours) 100g frozen strawberry slices 90g agave nectar 50g coconut oil (melted) 2 tbsp lemon juice For the swirl/topping: 100g frozen strawberries, meltedDirections
For the Crust: Remove the pits from the medjool dates and soak them in warm water for 10 minutes. Drain and place in a food processor along with the remaining ingredients. Process until the nuts are crumbled and the crust is sticking together. Press about 1½ tsp of the mixture into the bottom of each mini muffin cup. Drain and rinse cashews in fresh water, add them to a high-speed blender, with frozen strawberries, agave nectar, melted coconut oil, and lemon juice. Blend until smooth. Pour this mixture into a bowl and set aside. For the Swirl/Topping: Allow the frozen strawberries to melt at room temperature until soft, then blend into a smooth purée. Take a tbsp of the cashew filling and pour on top of the pressed crust. Then take ½ tsp of strawberry purée and dollop on top of the cashew filling. Take the end of a toothpick and swirl the two mixtures around. Freeze the cheesecakes for 1-2 hours until solid. Remove them from the mini muffin trays and allow to thaw for 10-15 minutes before enjoying.Nutritional Information
Calories 112 k/cal Protein 2g Carbs 7g Fats 9g Fibre 0gBlog posts
We've Forgotten the First Principle of Health: Time
In today’s world of supplements and biohacks, complexity is king.
We’re offered DNA tests to guide our diets, microbiome kits to interpret our gut, and 50-ingredient blends to "cover all bases."
But amidst the noise, we've lost sight of one of the most foundational elements of human health:
The Temperature-Sleep Connection: A Foundational Regulator of Rest and Recovery
The interplay between core body temperature, bedding, ambient environment, and emerging thermoregulation technology represents a foundational pillar of sleep health. By understanding and manipulating these variables, through smart material choices, proper environmental control, and tech-assisted precision, individuals can improve sleep onset, reduce fragmentation, and enhance the overall restorative value of sleep.
Returning to Rhythm: Why Adult Health Requires What We've Always Known About Infants
In health, as in early development, rhythm is not optional. It is foundational. From light exposure to nutrient timing, from wake cycles to sleep architecture, every major system in the body is governed by time, and when we ignore that clock, performance, mood, recovery, and resilience all suffer.
