Chicken Saag
A beautifully flavoursome dish that is a guaranteed winner for the whole family!
Serves 4
Ingredients
2 red chillies, chopped and seeded 2 cloves garlic 1 4cm piece ginger 1 medium onion, chopped 1 tsp olive oil 1 tsp ground cumin 1 tsp ground coriander 1 tsp garam masala ½ tsp turmeric powder 4 cloves 4 skinless chicken breast fillets diced 150g red split lentils 1 (400g) tin chopped tomatoes 260g spinach 4 small, ready-made rotis, warmed to serveDirections
Put the chillies, garlic, ginger and onion in a blender and blend to a paste. Heat 1 tsp of oil in a large pan and fry the paste for 2 minutes, until fragrant and aromatic. Add the spices and cook for a further minute. Add the chicken pieces and thoroughly coat them in the spices. Cook for 5 minutes before adding the lentils and chopped tomatoes, along with 1½ tins of water. Simmer for 25 minutes, season, then tip in the spinach and stir until wilted. Enjoy this tasty dish with our simple nan bread recipe!Nutritional Information
Calories 330 k/cal Protein 43g Carbs 28g Fats 4g Fibre 6gBlog posts
Lions Mane - What we need to know.
One of the key ingredients in HMN24 Flow is Lion’s Mane (Hericium erinaceus), an emerging natural compound gaining increasing attention in scientific research. While still in the early stages of validation, preliminary studies and traditional use suggest promising benefits, particularly in cognitive function and nervous system health.
Sleep Tourism: Why Your Hotel Stay Could Be the Key to Better Rest
The travel industry is evolving, and one of the most significant shifts we’re seeing isn’t just about the destinations – it’s about the experience of rest. Sleep tourism is emerging as a game-changer for those who recognise that sleep isn’t just a luxury; it’s a necessity for overall well-being.
Flow: The Secret Weapon for Peak Performance and Creativity
In today’s workplace, achieving flow can seem impossible. Meetings, notifications, and digital noise constantly demand our attention. Yet, flow is not only achievable; it’s essential. By deliberately cultivating it, businesses can ignite creativity, fuel productivity, and create environments where employees thrive
