A beautifully flavoursome dish that is a guaranteed winner for the whole family!
Serves 4
Ingredients
2 red chillies, chopped and seeded
2 cloves garlic
1 4cm piece ginger
1 medium onion, chopped
1 tsp olive oil
1 tsp ground cumin
1 tsp ground coriander
1 tsp garam masala
½ tsp turmeric powder
4 cloves
4 skinless chicken breast fillets diced
150g red split lentils
1 (400g) tin chopped tomatoes
260g spinach
4 small, ready-made rotis, warmed to serve
Directions
Put the chillies, garlic, ginger and onion in a blender and blend to a paste.
Heat 1 tsp of oil in a large pan and fry the paste for 2 minutes, until fragrant and aromatic.
Add the spices and cook for a further minute.
Add the chicken pieces and thoroughly coat them in the spices. Cook for 5 minutes before adding the lentils and chopped tomatoes, along with 1½ tins of water.
Simmer for 25 minutes, season, then tip in the spinach and stir until wilted.
Enjoy this tasty dish with our simple nan bread recipe!
Nutritional Information
Calories 330 k/cal
Protein 43g
Carbs 28g
Fats 4g
Fibre 6g
