Trusted by the BWT Alpine Formula One Team
HYDRATE is built for the conditions that drain you fastest, long flights, hot training, fasted mornings, heavy sweat. 1000mg sodium, 200mg potassium, 60mg magnesium per serving. No sugar, no artificial colours.
02 · THE 24-HOUR SYSTEM
RISE, FLOW and PRE-SLEEP each map to a window of your circadian biology. HYDRATE doesn't, it's there for the conditions that compound across all three. Travel, training, heat, fasted state.
RISE
00:00 - 08:00
FLOW
08:00 - 16:00
PRE-SLEEP
60–90 min before bed
03 · WHAT BETTER FEELS LIKE
AFTER THE LONG FLIGHT
Land alert rather than foggy. The fluid loss across 8 hours of cabin air doesn't compound into the next 24.
AFTER THE HEAVY SESSION
No 4pm slump from depleted electrolytes. Recovery starts the moment you finish, not three hours later.
ON THE HEAVY DAY
Sodium replenished before the headache, the lethargy and the late-day cognitive drop set in.
04 · WHY IT'S FORMULATED THIS WAY
Dose-led, not flavour-led. Full label and references at the bottom of the page..
DOSE 1000mg
The headline electrolyte. 1000mg per serving sits at the upper end of supplemental dosing, built for serious sweat loss, long-haul travel, and fasted state. Most commodity drinks deliver under 300mg.
Mechanism: extracellular fluid balance
DOSE 60mg (15% NRV)
Malate form selected for absorption and energy-metabolism profile. Magnesium contributes to normal nervous system function, normal muscle function, and normal energy-yielding metabolism.
Mechanism: NMDA + GABA receptor / energy metabolism
DOSE 200mg
The intracellular counterpart to sodium. Present in the formulation as part of the broader electrolyte profile, paired with sodium and magnesium for balanced replacement.
Mechanism: intracellular electrolyte / membrane potential
01 / CELLULAR ENERGY
Phosphocreatine system. The most studied molecule in human performance.
Mitochondrial fatty-acid transport. Acetylated form for CNS bioavailability.
02 / ENERGY METABOLISM
03 / HYDRATION & ELECTROLYTES
Nervous system function and electrolyte balance.
Whole-fruit hydration matrix
05 · BUILD THE DAY
HYDRATE handles the fluid and electrolyte side. The full system closes when you also cover the cognitive and recovery windows.
MORNING · 06:00–10:00
+£45Caffeine and L-theanine 1:2, citicoline, B-complex and electrolytes. Clean morning output without the spike-and-crash.
EVENING · 60–90 MIN BEFORE BED
+£45Phosphatidylserine, KSM-66, magnesium glycinate, L-theanine. Sleep onset and architecture, not sedation.
AFTERNOON · 13:00–17:00
+£45Caffeine-free nootropic for the circadian trough. Lion's mane, rhodiola, NALT — without disrupting sleep architecture.
CIRCADIAN MODULATION PACK · ALL THREE
Save £15 vs. individual subscriptions
06 · HONEST ANSWERS
Because that's what real sweat loss, long-haul travel and fasted state actually require. An hour of intense training can cost 1500–2000mg of sodium. Most commodity drinks deliver 200–300mg, useful for casual hydration, not for the conditions HYDRATE is built for.
Pre-flight 60–90 minutes before boarding, every 4 hours through cruise, on landing. Pre-training, mid-training, post-training. On hot days. After fasted exercise. Not designed for casual sip-while-you-work hydration, water handles that.
No artificial sweeteners. No sugar. The flavour profile is light by design, it should taste like clean water with a salty structure, not a sports drink.
Only if your day demands it. HYDRATE is condition-led, not routine-led. If you're not training hard, travelling, in heat or running fasted protocols, you may not need it daily.
For most adults in high-sweat or high-loss conditions, no. But sodium intake should be discussed with your GP if you have high blood pressure, kidney conditions, or are on sodium-restricted medical advice.
Different sodium dose, different magnesium form (malate vs. citrate or oxide), different formulation philosophy. HYDRATE is built within the HMN24 system, it pairs with RISE/FLOW/PRE-SLEEP rather than competing for that role.It is also engineered for specific purposes and situations.
