Trusted by the BWT Alpine Formula One Team
FLOW is built for the circadian trough, the natural afternoon dip in alertness, motivation and reaction time.
| Lion's mane (10:1 extract) | 5,000 mg |
| N-acetyl L-tyrosine | 350 mg |
| Rhodiola rosea (3% / 1%) | 400 mg |
| Citicoline (CDP-choline) | 250 mg |
| Vitamin C | 75 mg · 94% NRV |
| B-complex | 50% NRV |
Per 7.5g serving · 15 kcal · Carbohydrate 3.6g · Salt 0.23g · Caffeine-free
02 · THE 24-HOUR SYSTEM
The mid-afternoon trough isn't laziness; it's a built-in feature of human biology. FLOW supports cognition through it without caffeine, so the evening sleep window stays intact.
RISE
00:00 - 08:00
FLOW
08:00 - 16:00
PRE-SLEEP
60–90 min before bed
03 · WHAT BETTER FEELS LIKE
EARLY AFTERNOON
No second-caffeine or stimulant reach. The cognitive drop you usually push through with caffeine doesn't show up the same way.
DEEP WORK BLOCK
Sustained, even output for the long meetings, the writing block, the late-day session. Not a peak, a plateau.
EVENING WIND-DOWN
Sleep onset isn't disrupted. You can use FLOW at 16:00 and still fall asleep at 22:30 the way your body intended.
04 · WHY IT'S FORMULATED THIS WAY
The rest of the formula supports them. Full label and references at the bottom of the page.
DOSE 5,000mg (10:1 EXTRACT)
Concentrated 10:1 extract taken from the fruiting body, the part of the mushroom richest in hericenones and erinacines. 5g per serving sits well above the 500–1,000mg range used in most commercial nootropic blends.
Mechanism: hericenones + erinacines
DOSE 350mg
The acetylated form of L-tyrosine, selected for absorption and stability over the free amino acid. L-tyrosine is the metabolic precursor to the catecholamines dopamine and norepinephrine.
Mechanism: catecholamine precursor
DOSE 400mg (3% / 1%)
Root extract standardised to 3% rosavins and 1% salidroside — the active ratio characterised in the principal clinical literature on rhodiola.
Mechanism: rosavins + salidroside
01 / FLOW® COGNITION
Mitochondrial fatty-acid transport. Acetylated for CNS bioavailability.
Choline donor. Membrane phospholipid precursor.
Carotenoid pair concentrated in macular pigment.
Contributes to normal cognitive function.
02 / FLOW® ENERGY
Contributes to reduction of tiredness and fatigue.
B-complex contributes to normal psychological function and reduction of tiredness and fatigue.
03 / FLOW® HYDRATE
Whole-fruit blend
Naturally present in the watermelon and coconut water blend.
05 · BUILD THE DAY
FLOW handles the afternoon. The full circadian loop closes when you cover the morning rise and the pre-sleep window.
MORNING · 06:00–10:00
+£45Caffeine and L-theanine 1:2, citicoline, B-complex and electrolytes. Clean morning output without the spike-and-crash.
EVENING · 60–90 MIN BEFORE BED
+£45Phosphatidylserine, KSM-66, magnesium glycinate, L-theanine. Sleep onset and architecture, not sedation.
CIRCADIAN MODULATION PACK · ALL THREE
Save £15 vs. individual subscriptions
06 · HONEST ANSWERS
Caffeine has a 5–6 hour half-life. An afternoon dose is still active at bedtime, suppressing deep sleep. FLOW supports cognition through other pathways so the evening recovery window stays clean.
Differently. Caffeine forces alertness through adenosine blockade, sharp but disruptive. FLOW supports the catecholamine and cholinergic systems instead. Steadier output, no crash.
RISE has caffeine for the morning rise in alertness. FLOW is caffeine-free, built around adaptogens, lion's mane and NALT for the afternoon trough.
Yes. A second serving for late-day meetings, training or evening cognitive work is fine, there's no stimulant load to compound.
No. FLOW is designed to work with the natural drop in sympathetic activity that prepares the body for sleep. Some users report slightly more vivid dreams.
No. FLOW alone is a complete afternoon protocol. Most people start with whichever window breaks first and add the others over time.
