Do You Compromise Sleep?

Do You Compromise Sleep?

What's your biggest problem as a high performer?

The answer we most commonly hear is sleep.

Always disregarded, always compromised, rarely considered.

What are you doing to manage your sleep-wake cycle?

Professional Football and Chronobiology

Professional Football and Chronobiology

In a recent Podcast, HMN24 Co-Founder Phil Learney was asked about the implications of sleep-wake disruption on professional footballers and what an adjusted schedule may look like and how HMN24 products would be integrated into it. 

Insulin Sensitivity and The Sleep-Wake Cycle

Insulin Sensitivity and The Sleep-Wake Cycle

When we disrupt our sleep-wake cycle, we also impair beta cell function and insulin sensitivity; this essentially means that our body's ability to regulate blood sugar levels becomes compromised
Caffeine Needs Rules

Caffeine Needs Rules

Remember that your ‘need’ for caffeine, a stimulant, is mainly driven by your ‘need’ for sleep.

Also, your ‘need’ to use a depressant such as alcohol before bed is often driven by the overuse of the aforementioned stimulant.

What We Eat and The Sleep-Wake Cycle

What We Eat and The Sleep-Wake Cycle

Leptin and ghrelin play a crucial role in regulating our appetite and food intake and when these hormones become desynchronised, it can significantly impact our food choices and eating habits.
The Human Grand Complication

The Human Grand Complication

Our body is the grandest of complications.

Every cell has its own mechanism. A timer if you will that is set to start at a prompt, initiate a series of actions and assuming the prompt remains constant repeat.

Understanding the Role of Light and How it Wakes Us Up

Understanding the Role of Light and How it Wakes Us Up

Our internal body clock is deeply tied to exposure to light. When we expose ourselves to high-quality light during the day, our internal clock adjusts to going down to a bed when it gets dark.
What Is Your Internal Clock and How to Keep It Working Properly?

What Is Your Internal Clock and How to Keep It Working Properly?

Keeping your internal clock functioning normally is essential if you want to stay healthy, energized, and productive. Take a look to find out everything you need to know about your internal clock.
Ways to Improve Your Sleeping Habits

Ways to Improve Your Sleeping Habits

Changing your sleeping habits will transform your body into a productive beast. We give you tips and tricks on how and why you should change your old sleeping habits.
All That Blue Light Might Not Be Keeping You Awake After All

All That Blue Light Might Not Be Keeping You Awake After All

Concern about blue light on how it affects our body might be a thing of a past. Find out new results from the University of Manchester’s study that might prove we were wrong all along.
Understanding Circadian Rhythm: The Internal Clock That Controls Sleeping

Understanding Circadian Rhythm: The Internal Clock That Controls Sleeping

Why do we sleep at night and wake with the first sun rays? The circadian rhythm can answer this for you. Learn what it is and how it affects the quality of your sleep.
8 Helpful Facts to Help You Understand Sleep Better

8 Helpful Facts to Help You Understand Sleep Better

Have you ever wondered why we sleep? Do you know how sleep affects your body? We will cover these questions, and many more, in this article.