Professional Football and Chronobiology

Professional Football and Chronobiology

In a recent Podcast, HMN24 Co-Founder Phil Learney was asked about the implications of sleep-wake disruption on professional footballers and what an adjusted schedule may look like and how HMN24 products would be integrated into it. 

The Importance of a Morning Routine and How to Create One for Yourself

The Importance of a Morning Routine and How to Create One for Yourself

Everyone talks about early birds catching the worm, but it’s not just about waking up at the break of dawn. If you create a solid morning routine and stick to it, you’ll change your life for the better. Here’s how.
What is the Live On Form Pack?

What is the Live On Form Pack?

HMN24 have created the Live On Form Pack, consisting of three products designed to optimise daily performance, RISE™, FLOW® and ADAPT®. Each product has been meticulously crafted using functional ingredients to fuel your brain and body to allow you to get the most out of your day whilst feeling on top of your game. 
Tags: Adapt Flow Rise
Your Brain on Creatine: Key Things You Should Know

Your Brain on Creatine: Key Things You Should Know

Creatine is one of the most popular supplements in the world. Learn how it affects your brain below.
The Science Behind Caffeine

The Science Behind Caffeine

We all know that coffee wakes us up, but how does it work and how does it impact our health and body functions – find out here!
What Is Citicoline and Why It Is Important to Understand It

What Is Citicoline and Why It Is Important to Understand It

Citicoline is one of the most powerful nootropics. Learn what it is, discover its role, and understand how it affects your brain.
Are You a Morning or Evening Person and Why It Matters?

Are You a Morning or Evening Person and Why It Matters?

Being an early riser or a night owl comes down to your genes. Can you change your chronotype? Should you even try? Read our research to find out.
The Lowdown on Anthocyanins: 4 Things You Need to Know

The Lowdown on Anthocyanins: 4 Things You Need to Know

A comprehensive look at anthocyanins, their health benefits, where to get them, and why you should add them to your daily diet.
8 Benefits of Adding Blueberries to Your Diet

8 Benefits of Adding Blueberries to Your Diet

Let’s take a close look at the amazing health benefits that blueberries can provide for us – it is quite astonishing.
The Morning Routine

The Morning Routine

These days people are lucky if they can string together 3-4 consecutive days where they get, what is defined as a full night of uninterrupted sleep. The problem isn’t just with getting to bed earlier, it’s using the little time we have more efficiently.
Dark Cherry Overnight Oats

Dark Cherry Overnight Oats

This perfect, straight out the fridge breakfast option gives you all the incredible benefits of oats, a good hit of protein and the antioxidant effects of anthocyanins.