Professional Football and Chronobiology

Professional Football and Chronobiology

In a recent Podcast, HMN24 Co-Founder Phil Learney was asked about the implications of sleep-wake disruption on professional footballers and what an adjusted schedule may look like and how HMN24 products would be integrated into it. 

The Human Grand Complication

The Human Grand Complication

Our body is the grandest of complications.

Every cell has its own mechanism. A timer if you will that is set to start at a prompt, initiate a series of actions and assuming the prompt remains constant repeat.

The Importance of a Morning Routine and How to Create One for Yourself

The Importance of a Morning Routine and How to Create One for Yourself

Everyone talks about early birds catching the worm, but it’s not just about waking up at the break of dawn. If you create a solid morning routine and stick to it, you’ll change your life for the better. Here’s how.
The Ultimate Guide to Being More Productive

The Ultimate Guide to Being More Productive

Ever wondered why you end up feeling stressed out and frustrated even though you started your day with the right intentions to get things done? Maybe because you're trying to work harder instead of smarter. In this article, we've listed some of the expert-approved tips that will help you increase your productivity, and leave you with a sense of achievement every single day.
Understanding the Role of Light and How it Wakes Us Up

Understanding the Role of Light and How it Wakes Us Up

Our internal body clock is deeply tied to exposure to light. When we expose ourselves to high-quality light during the day, our internal clock adjusts to going down to a bed when it gets dark.
What Exactly Are Nootropics?

What Exactly Are Nootropics?

Even before we knew what our brains were and what they are capable of, we’ve had an innate desire to get them to perform better. Think faster, be smarter, learn to think outside the box, stay focused and do more – it’s only natural that we all want to shift our brains into high gear and prime our cognitive function.
The Art Of Critical Thinking

The Art Of Critical Thinking

Critical thinking is the art of analyzing and evaluating thinking with a view to improving it. Approaching problems in a logical, thorough, and consistent manner. In today's article, we investigate critical thinking and the importance of it.
The Acquisition of High Performance Habits

The Acquisition of High Performance Habits

Name anyone of notable success, and you instantly associate them with “high performance”. People with a succession of wins behind them, who are simply just good at what they do. People with academic or physical ability, or in some cases both.
What Is Your Internal Clock and How to Keep It Working Properly?

What Is Your Internal Clock and How to Keep It Working Properly?

Keeping your internal clock functioning normally is essential if you want to stay healthy, energized, and productive. Take a look to find out everything you need to know about your internal clock.
The Importance of Discipline

The Importance of Discipline

Discipline is vital to everything you do, and without it, in some shape or form, your life would easily turn to chaos. Most people are aware of the fact it exists, but very few, actually comprehend its concept and form any structure around its execution.
How Working Parents Can Fit in Workouts

How Working Parents Can Fit in Workouts

Staying true to your workout regiment as a parent doesn’t have to be hard! Here are a few tips to help you organise your time and squeeze in some time for workouts.
What Is Flow State and How Do I Reach This Elevated Mind State?

What Is Flow State and How Do I Reach This Elevated Mind State?

Reaching flow state is the key to awakening creativity, boosting productivity, and improving your well-being. Find out how to easily reach flow state!