When it comes to recipes, anything that's quick and easy and we are sold. Whose with us?  

Makes 1



  1 tortilla (gluten free if required) 60ml tomato basil pasta sauce 60g cooked BBQ chicken 1 tbsp scallions, diced 50g cheese, shredded  


  Lay a tortilla flat on the bench. Spread tomato basil sauce over half the tortilla.   Top with chicken, scallions and cheese.   Fold in half, place in a pan and heat over medium heat, flipping once, until cheese is melted and tortilla is lightly toasted.    

Nutritional Information

  Calories 452 k/cal Protein 21g Carbs 56g Fats 16g Fibre 5g  
June 01, 2021