If you are looking for a lighter, lower-calorie option for pasta, give this delicious recipe a try! Zoodle meaning noodles made from zucchini (American term for courgette). Perfect for a light lunch or spring dinner!  

Serves 4



  3 courgettes, spiralised 180g arugula 1 x (400g) tin chickpeas, drained & rinsed 1 avocado, sliced 60g green olives, sliced 2 tbsp pine nuts Chilli flakes, optional For the sauce: 1 avocado 1/2 tbsp apple cider vinegar 1 1/2 tbsp olive oil 2 1/2 tbsp mayonnaise Sea salt & cracked pepper    


  Bring a large pot of salted water to boil.   Once boiling add the spiralised courgette and cook for 2-3 minutes. Drain and set aside.   Add all the sauce ingredients to a blender and blitz until smooth.   In a large bowl, toss the rocket, chickpeas and sauce all together. Gently mix through the courgette noodles.   Transfer to 4 bowls. Top each bowl with sliced avocado, olives, pine nuts and a sprinkling of chilli flakes.    

Nutritional Information

  Calories 408 k/cal Protein 11g Carbs 26g Fats 30g Fibre 12g  
May 04, 2021